Shake and Bake

Workouts

Friday 6/18/21 @ 9:8 PM
123kj
79rpm
39%
16mph
20 min Broadway Ride
Jess King
Saturday 6/12/21 @ 11:23 AM
✅
165kj
81rpm
44%
18mph
Saturday 3/13/21 @ 11:57 PM
175kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 11:29 AM
✅
273kj
71rpm
49%
19mph
Thursday 5/28/20 @ 9:23 PM
119kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 10:31 AM
✅
211kj
71rpm
54%
20mph
Tuesday 1/14/20 @ 12:15 AM
229kj
69rpm
40%
15mph
45 min Latin Ride
Cody Rigsby
Sunday 5/3/20 @ 1:5 PM
✅
401kj
72rpm
49%
19mph
Saturday 4/11/20 @ 10:6 PM
179kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
Wednesday 3/25/20 @ 11:34 PM
107kj
74rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 10:47 AM
✅
139kj
69rpm
51%
19mph
Thursday 6/27/19 @ 11:31 PM
97kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/20/20 @ 2:38 PM
✅
161kj
83rpm
42%
18mph
Sunday 1/20/19 @ 5:31 PM
100kj
83rpm
40%
17mph
15 min Groove Ride
Cody Rigsby
Friday 8/30/19 @ 10:57 AM
✅
141kj
79rpm
47%
19mph
Saturday 4/6/19 @ 11:23 AM
171kj
74rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/9/19 @ 10:31 AM
✅
265kj
72rpm
49%
19mph
Tuesday 12/4/18 @ 1:11 AM
176kj
76rpm
41%
16mph
30 min Country Ride
Hannah Corbin
Thursday 1/10/19 @ 11:25 AM
✅
178kj
75rpm
41%
16mph

Workouts

20 min Broadway Ride
Jess King
123 kj
Friday 6/18/21
✅ 165 kj
Saturday 6/12/21
30 min Pop Ride
Cody Rigsby
175 kj
Saturday 3/13/21
✅ 273 kj
Tuesday 3/9/21
20 min Pop Ride
Cody Rigsby
119 kj
Thursday 5/28/20
✅ 211 kj
Thursday 5/28/20
45 min Latin Ride
Cody Rigsby
229 kj
Tuesday 1/14/20
✅ 401 kj
Sunday 5/3/20
30 min Pop Ride
Cody Rigsby
179 kj
Saturday 4/11/20
✅ 283 kj
Thursday 8/8/19
15 min Pop Ride
Cody Rigsby
107 kj
Wednesday 3/25/20
✅ 139 kj
Wednesday 8/28/19
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Thursday 6/27/19
✅ 161 kj
Monday 1/20/20
15 min Groove Ride
Cody Rigsby
100 kj
Sunday 1/20/19
✅ 141 kj
Friday 8/30/19
30 min Show Up Ride
Cody Rigsby
171 kj
Saturday 4/6/19
✅ 265 kj
Tuesday 4/9/19
30 min Country Ride
Hannah Corbin
176 kj
Tuesday 12/4/18
✅ 178 kj
Thursday 1/10/19