Shake and Bake
Workouts
Wednesday 1/31/24 @ 12:31 PM
✅
75kj
63rpm
50%
18mph
Friday 4/26/24 @ 3:57 PM
48kj
79rpm
35%
15mph
Wednesday 1/19/22 @ 12:53 PM
✅
90kj
85rpm
44%
19mph
Wednesday 10/19/22 @ 12:22 AM
64kj
84rpm
38%
17mph
Sunday 7/30/23 @ 12:51 PM
✅
79kj
78rpm
43%
18mph
Tuesday 8/1/23 @ 12:53 AM
61kj
81rpm
38%
16mph
Friday 5/26/23 @ 12:17 PM
✅
85kj
81rpm
44%
19mph
Thursday 2/2/23 @ 6:23 PM
59kj
87rpm
36%
16mph
Wednesday 1/11/23 @ 11:48 AM
✅
390kj
87rpm
42%
19mph
Monday 1/23/23 @ 11:44 PM
326kj
84rpm
40%
17mph
Sunday 1/1/23 @ 1:37 PM
✅
169kj
91rpm
40%
19mph
Monday 1/2/23 @ 8:48 PM
106kj
82rpm
35%
15mph
Monday 3/28/22 @ 11:45 AM
✅
434kj
90rpm
43%
20mph
Monday 8/15/22 @ 11:54 PM
306kj
82rpm
39%
17mph
Monday 6/13/22 @ 11:23 AM
✅
272kj
80rpm
47%
19mph
Wednesday 6/15/22 @ 1:24 AM
205kj
79rpm
41%
17mph
Monday 1/31/22 @ 12:48 PM
✅
286kj
89rpm
43%
20mph
Friday 2/11/22 @ 8:30 PM
190kj
79rpm
40%
16mph
Thursday 1/20/22 @ 12:4 PM
✅
281kj
80rpm
47%
19mph
Thursday 11/18/21 @ 6:14 PM
200kj
78rpm
41%
17mph
Workouts
326
kj
Monday 1/23/23
106
kj
Monday 1/2/23
306
kj
Monday 8/15/22