Shake and Bake
Workouts
Thursday 4/27/23 @ 11:22 AM
234kj
77rpm
45%
18mph
Wednesday 5/3/23 @ 11:29 AM
✅
433kj
51rpm
75%
23mph
Sunday 4/9/23 @ 1:3 PM
255kj
77rpm
47%
19mph
Sunday 4/23/23 @ 3:8 PM
✅
331kj
61rpm
60%
20mph
Friday 12/23/22 @ 1:27 PM
217kj
79rpm
43%
18mph
Wednesday 1/11/23 @ 1:26 PM
✅
262kj
60rpm
56%
18mph
Thursday 11/24/22 @ 5:17 PM
297kj
93rpm
42%
20mph
Thursday 11/24/22 @ 4:7 PM
✅
429kj
56rpm
71%
23mph
Thursday 10/27/22 @ 12:5 PM
181kj
80rpm
46%
19mph
Sunday 10/30/22 @ 2:20 PM
✅
224kj
56rpm
65%
20mph
Saturday 9/10/22 @ 12:32 PM
316kj
88rpm
46%
20mph
Friday 9/9/22 @ 2:44 PM
✅
404kj
57rpm
67%
22mph
Thursday 4/7/22 @ 12:19 PM
96kj
68rpm
55%
20mph
Wednesday 8/24/22 @ 10:28 AM
✅
140kj
56rpm
69%
22mph
Thursday 7/28/22 @ 9:23 AM
185kj
92rpm
42%
19mph
Friday 7/29/22 @ 11:34 AM
✅
284kj
52rpm
75%
22mph
Tuesday 5/24/22 @ 11:2 AM
204kj
71rpm
54%
20mph
Monday 5/30/22 @ 10:57 AM
✅
280kj
55rpm
70%
22mph
Saturday 4/9/22 @ 1:24 PM
298kj
80rpm
48%
20mph
Wednesday 3/9/22 @ 12:42 PM
✅
434kj
54rpm
71%
22mph
Workouts
297
kj
Thursday 11/24/22
298
kj
Saturday 4/9/22