Shake and Bake
Workouts
Friday 4/12/24 @ 12:5 PM
385kj
78rpm
45%
19mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Friday 12/8/23 @ 1:8 PM
267kj
74rpm
48%
19mph
Wednesday 2/14/24 @ 1:36 PM
✅
462kj
82rpm
55%
24mph
Tuesday 3/1/22 @ 12:37 PM
407kj
85rpm
44%
19mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Wednesday 3/22/23 @ 11:7 AM
392kj
84rpm
43%
19mph
Saturday 10/14/23 @ 10:22 AM
✅
674kj
87rpm
52%
23mph
Friday 7/21/23 @ 11:14 AM
331kj
77rpm
43%
18mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Monday 11/28/22 @ 1:49 PM
147kj
76rpm
49%
20mph
Sunday 12/15/19 @ 2:45 PM
✅
234kj
90rpm
52%
24mph
Monday 1/23/23 @ 1:6 PM
394kj
82rpm
44%
19mph
Saturday 12/24/22 @ 11:35 AM
✅
722kj
89rpm
53%
24mph
Workouts
385
kj
Friday 4/12/24
267
kj
Friday 12/8/23
407
kj
Tuesday 3/1/22
392
kj
Wednesday 3/22/23
331
kj
Friday 7/21/23
394
kj
Monday 1/23/23