Shake and Bake

Workouts

Tuesday 3/26/24 @ 11:9 AM
363kj
73rpm
47%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/18/23 @ 1:53 PM
✅
479kj
69rpm
53%
20mph
Thursday 9/7/23 @ 11:54 AM
332kj
80rpm
42%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 9/11/23 @ 2:22 PM
✅
528kj
61rpm
60%
21mph
Saturday 7/15/23 @ 12:1 PM
500kj
75rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 12:50 PM
✅
784kj
66rpm
60%
22mph
Saturday 7/8/23 @ 1:51 PM
400kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 10:25 PM
✅
593kj
66rpm
61%
22mph
Tuesday 6/20/23 @ 12:54 PM
370kj
78rpm
47%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 6/19/23 @ 10:21 PM
✅
524kj
57rpm
63%
21mph
Saturday 4/22/23 @ 12:0 PM
414kj
74rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 10:12 PM
✅
551kj
70rpm
58%
21mph
Thursday 12/22/22 @ 12:23 PM
421kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 10:39 PM
✅
526kj
78rpm
51%
21mph
Monday 12/26/22 @ 1:47 PM
417kj
88rpm
43%
19mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 12/27/22 @ 11:42 PM
✅
460kj
70rpm
51%
19mph
Saturday 8/27/22 @ 12:0 PM
557kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/27/22 @ 11:59 AM
✅
688kj
73rpm
48%
21mph
Sunday 5/22/22 @ 11:48 AM
367kj
81rpm
43%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/30/20 @ 12:20 AM
✅
554kj
66rpm
59%
21mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
363 kj
Tuesday 3/26/24
✅ 479 kj
Saturday 2/18/23
45 min Intervals & Arms Ride
Emma Lovewell
332 kj
Thursday 9/7/23
✅ 528 kj
Monday 9/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 7/15/23
✅ 784 kj
Saturday 8/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 7/8/23
✅ 593 kj
Saturday 7/8/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
370 kj
Tuesday 6/20/23
✅ 524 kj
Monday 6/19/23
45 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 4/22/23
✅ 551 kj
Tuesday 5/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Thursday 12/22/22
✅ 526 kj
Thursday 12/29/22
45 min Intervals & Arms Ride
Ally Love
417 kj
Monday 12/26/22
✅ 460 kj
Tuesday 12/27/22
60 min Power Zone Ride
Matt Wilpers
557 kj
Saturday 8/27/22
✅ 688 kj
Saturday 8/27/22
45 min Intervals & Arms Ride
Emma Lovewell
367 kj
Sunday 5/22/22
✅ 554 kj
Wednesday 12/30/20