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Shake and Bake
amazinggracek9
HBG-ish, PA
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
123 🔥
Beat amazinggracek9
Workouts
Previous Workouts
Next Workouts
Tuesday 3/26/24 @ 11:9 AM
363
kj
73
rpm
47
%
18
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Saturday 2/18/23 @ 1:53 PM
✅
479
kj
69
rpm
53
%
20
mph
Thursday 9/7/23 @ 11:54 AM
332
kj
80
rpm
42
%
18
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Monday 9/11/23 @ 2:22 PM
✅
528
kj
61
rpm
60
%
21
mph
Saturday 7/15/23 @ 12:1 PM
500
kj
75
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/5/23 @ 12:50 PM
✅
784
kj
66
rpm
60
%
22
mph
Saturday 7/8/23 @ 1:51 PM
400
kj
77
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/8/23 @ 10:25 PM
✅
593
kj
66
rpm
61
%
22
mph
Tuesday 6/20/23 @ 12:54 PM
370
kj
78
rpm
47
%
19
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Monday 6/19/23 @ 10:21 PM
✅
524
kj
57
rpm
63
%
21
mph
Saturday 4/22/23 @ 12:0 PM
414
kj
74
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/2/23 @ 10:12 PM
✅
551
kj
70
rpm
58
%
21
mph
Thursday 12/22/22 @ 12:23 PM
421
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/29/22 @ 10:39 PM
✅
526
kj
78
rpm
51
%
21
mph
Monday 12/26/22 @ 1:47 PM
417
kj
88
rpm
43
%
19
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 12/27/22 @ 11:42 PM
✅
460
kj
70
rpm
51
%
19
mph
Saturday 8/27/22 @ 12:0 PM
557
kj
83
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/27/22 @ 11:59 AM
✅
688
kj
73
rpm
48
%
21
mph
Sunday 5/22/22 @ 11:48 AM
367
kj
81
rpm
43
%
18
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 12/30/20 @ 12:20 AM
✅
554
kj
66
rpm
59
%
21
mph
Previous Workouts
Next Workouts
amazinggracek9
HBG-ish, PA
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
123 🔥
Beat amazinggracek9
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
363
kj
Tuesday 3/26/24
✅
479
kj
Saturday 2/18/23
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
332
kj
Thursday 9/7/23
✅
528
kj
Monday 9/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
500
kj
Saturday 7/15/23
✅
784
kj
Saturday 8/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Saturday 7/8/23
✅
593
kj
Saturday 7/8/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
370
kj
Tuesday 6/20/23
✅
524
kj
Monday 6/19/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
414
kj
Saturday 4/22/23
✅
551
kj
Tuesday 5/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Thursday 12/22/22
✅
526
kj
Thursday 12/29/22
45 min Intervals & Arms Ride
Ally Love
View Class
Share
417
kj
Monday 12/26/22
✅
460
kj
Tuesday 12/27/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
557
kj
Saturday 8/27/22
✅
688
kj
Saturday 8/27/22
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
367
kj
Sunday 5/22/22
✅
554
kj
Wednesday 12/30/20
Previous Workouts
Next Workouts