Shake and Bake
VS
Workouts
Wednesday 9/13/23 @ 12:14 PM
✅
306kj
74rpm
43%
17mph
Sunday 2/12/23 @ 7:2 PM
232kj
45rpm
49%
12mph
Thursday 6/8/23 @ 12:23 PM
✅
112kj
75rpm
44%
18mph
Thursday 6/8/23 @ 12:46 PM
kj
rpm
%
0mph
Wednesday 3/15/23 @ 11:8 AM
✅
272kj
83rpm
45%
19mph
Saturday 1/28/23 @ 6:29 PM
252kj
71rpm
49%
19mph
Thursday 1/19/23 @ 12:36 PM
✅
377kj
81rpm
44%
19mph
Wednesday 1/18/23 @ 6:28 PM
252kj
48rpm
50%
14mph
Wednesday 1/4/23 @ 12:2 PM
✅
352kj
82rpm
42%
18mph
Thursday 1/5/23 @ 4:42 PM
232kj
50rpm
47%
13mph
Tuesday 12/20/22 @ 11:54 AM
✅
273kj
81rpm
45%
19mph
Saturday 12/17/22 @ 4:9 PM
213kj
65rpm
49%
17mph
Saturday 12/10/22 @ 1:6 PM
✅
611kj
80rpm
48%
20mph
Tuesday 10/18/22 @ 10:24 PM
491kj
62rpm
53%
18mph
Friday 11/18/22 @ 12:55 PM
✅
269kj
87rpm
43%
19mph
Saturday 11/19/22 @ 5:25 PM
244kj
68rpm
49%
18mph
Tuesday 8/16/22 @ 11:22 AM
✅
432kj
75rpm
51%
20mph
Sunday 8/14/22 @ 4:6 PM
kj
rpm
%
0mph
Friday 5/27/22 @ 11:29 AM
✅
248kj
86rpm
42%
19mph
Sunday 5/29/22 @ 5:47 PM
169kj
57rpm
46%
14mph
amazinggracek9
HBG-ish, PA
256
🔥
VS
1stgradeboss
Colorado
35
Workouts
232
kj
Sunday 2/12/23
252
kj
Wednesday 1/18/23
232
kj
Thursday 1/5/23