Shake and Bake

Workouts

Friday 6/23/23 @ 6:40 PM
223kj
74rpm
46%
18mph
30 min Madonna Ride
Leanne Hainsby
Sunday 6/25/23 @ 4:5 PM
✅
284kj
79rpm
47%
19mph
Monday 4/12/21 @ 3:52 PM
48kj
50rpm
42%
11mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/12/22 @ 11:6 AM
✅
76kj
82rpm
42%
18mph
Wednesday 9/8/21 @ 9:15 PM
182kj
81rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/16/21 @ 11:30 AM
✅
204kj
80rpm
48%
20mph
Thursday 5/6/21 @ 4:18 PM
✅
158kj
80rpm
43%
18mph
20 min Low Impact Ride
Bradley Rose
Saturday 8/21/21 @ 11:5 AM
154kj
88rpm
40%
18mph
Wednesday 6/30/21 @ 11:2 PM
✅
513kj
69rpm
51%
18mph
60 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 10:30 PM
507kj
81rpm
44%
18mph
Saturday 10/3/20 @ 3:0 PM
76kj
67rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 11:30 AM
✅
90kj
79rpm
46%
19mph
Monday 2/1/21 @ 8:6 PM
✅
81kj
86rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 4:15 PM
70kj
94rpm
37%
17mph
Wednesday 1/20/21 @ 12:27 AM
✅
297kj
69rpm
56%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:27 AM
294kj
78rpm
48%
20mph
Wednesday 12/16/20 @ 12:25 AM
✅
289kj
74rpm
52%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
266kj
83rpm
44%
19mph
Sunday 8/23/20 @ 6:5 PM
178kj
75rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 7/13/20 @ 11:30 PM
✅
323kj
75rpm
52%
20mph

Workouts

30 min Madonna Ride
Leanne Hainsby
223 kj
Friday 6/23/23
✅ 284 kj
Sunday 6/25/23
10 min Low Impact Ride
Cody Rigsby
48 kj
Monday 4/12/21
✅ 76 kj
Tuesday 4/12/22
20 min Pop Ride
Cody Rigsby
182 kj
Wednesday 9/8/21
✅ 204 kj
Tuesday 2/16/21
20 min Low Impact Ride
Bradley Rose
✅ 158 kj
Thursday 5/6/21
154 kj
Saturday 8/21/21
60 min Pop Ride
Cody Rigsby
✅ 513 kj
Wednesday 6/30/21
507 kj
Thursday 5/28/20
10 min Climb Ride
Tunde Oyeneyin
76 kj
Saturday 10/3/20
✅ 90 kj
Saturday 4/24/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 81 kj
Monday 2/1/21
70 kj
Sunday 3/28/21
30 min Pop Ride
Cody Rigsby
✅ 297 kj
Wednesday 1/20/21
294 kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 289 kj
Wednesday 12/16/20
266 kj
Wednesday 12/16/20
30 min 90s Pop Ride
Cody Rigsby
178 kj
Sunday 8/23/20
✅ 323 kj
Monday 7/13/20