Shake and Bake

Workouts

Thursday 1/9/20 @ 4:21 AM
✅
329kj
86rpm
47%
21mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:31 PM
217kj
77rpm
44%
18mph
Thursday 4/4/19 @ 4:23 PM
✅
355kj
83rpm
51%
21mph
30 min Pop Ride
Ally Love
Thursday 4/4/19 @ 4:27 PM
224kj
77rpm
44%
18mph
Saturday 3/23/19 @ 11:58 PM
✅
210kj
88rpm
46%
20mph
20 min 90s Pop Ride
Olivia Amato
Tuesday 3/19/19 @ 8:28 PM
155kj
85rpm
41%
18mph
Thursday 3/21/19 @ 12:2 AM
✅
205kj
82rpm
48%
20mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 3/20/19 @ 8:52 PM
147kj
77rpm
44%
18mph
Friday 12/14/18 @ 6:24 PM
✅
321kj
70rpm
55%
20mph
30 min HIIT Ride
Robin Arzón
Saturday 12/15/18 @ 3:2 PM
235kj
69rpm
49%
18mph
Friday 7/27/18 @ 5:20 PM
✅
301kj
81rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Monday 9/10/18 @ 8:18 PM
242kj
79rpm
45%
18mph
Wednesday 6/20/18 @ 3:45 AM
49kj
88rpm
43%
19mph
30 min HIIT Ride
Ally Love
Monday 9/3/18 @ 10:41 PM
✅
236kj
70rpm
48%
18mph
Sunday 8/5/18 @ 5:10 PM
✅
463kj
76rpm
50%
20mph
45 min Metrics Ride
Robin Arzón
Saturday 8/4/18 @ 1:26 PM
344kj
71rpm
47%
18mph
Wednesday 6/13/18 @ 8:24 PM
✅
255kj
77rpm
46%
18mph
30 min HIIT Ride
Ally Love
Monday 7/9/18 @ 10:28 PM
240kj
74rpm
47%
18mph
Sunday 5/27/18 @ 3:9 AM
195kj
81rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 5/26/18 @ 4:41 PM
✅
237kj
81rpm
43%
18mph

Workouts

30 min Best of the Decade Ride
Alex Toussaint
✅ 329 kj
Thursday 1/9/20
217 kj
Saturday 12/28/19
30 min Pop Ride
Ally Love
✅ 355 kj
Thursday 4/4/19
224 kj
Thursday 4/4/19
20 min 90s Pop Ride
Olivia Amato
✅ 210 kj
Saturday 3/23/19
155 kj
Tuesday 3/19/19
20 min 90s Pop Ride
Robin Arzón
✅ 205 kj
Thursday 3/21/19
147 kj
Wednesday 3/20/19
30 min HIIT Ride
Robin Arzón
✅ 321 kj
Friday 12/14/18
235 kj
Saturday 12/15/18
30 min Hip Hop Ride
Robin Arzón
✅ 301 kj
Friday 7/27/18
242 kj
Monday 9/10/18
30 min HIIT Ride
Ally Love
49 kj
Wednesday 6/20/18
✅ 236 kj
Monday 9/3/18
45 min Metrics Ride
Robin Arzón
✅ 463 kj
Sunday 8/5/18
344 kj
Saturday 8/4/18
30 min HIIT Ride
Ally Love
✅ 255 kj
Wednesday 6/13/18
240 kj
Monday 7/9/18
30 min Hip Hop Ride
Robin Arzón
195 kj
Sunday 5/27/18
✅ 237 kj
Saturday 5/26/18