Shake and Bake
Workouts
Friday 10/1/21 @ 9:50 AM
✅
554kj
93rpm
41%
19mph
Thursday 5/11/23 @ 11:2 AM
417kj
84rpm
39%
17mph
Friday 11/11/22 @ 11:11 AM
✅
263kj
88rpm
41%
19mph
Monday 12/30/19 @ 11:14 PM
212kj
84rpm
39%
17mph
Sunday 7/18/21 @ 3:13 PM
✅
420kj
92rpm
42%
19mph
Monday 7/19/21 @ 6:40 PM
305kj
84rpm
39%
17mph
Monday 9/28/20 @ 10:29 AM
✅
408kj
87rpm
43%
19mph
Sunday 1/26/20 @ 10:15 PM
289kj
83rpm
38%
17mph
Thursday 9/17/20 @ 9:56 AM
✅
409kj
90rpm
42%
19mph
Tuesday 9/15/20 @ 10:37 AM
299kj
80rpm
40%
17mph
Saturday 8/15/20 @ 11:25 AM
✅
301kj
82rpm
48%
20mph
Thursday 8/13/20 @ 2:11 PM
214kj
75rpm
44%
17mph
Sunday 9/1/19 @ 10:15 PM
✅
237kj
88rpm
41%
18mph
Thursday 5/14/20 @ 1:3 PM
191kj
85rpm
37%
16mph
Monday 4/20/20 @ 10:59 AM
✅
412kj
87rpm
43%
19mph
Monday 4/20/20 @ 9:9 PM
299kj
85rpm
37%
16mph
Monday 3/30/20 @ 10:19 AM
✅
418kj
82rpm
45%
19mph
Monday 3/30/20 @ 10:40 AM
303kj
86rpm
37%
16mph
Friday 12/6/19 @ 10:52 AM
✅
513kj
87rpm
42%
19mph
Friday 12/6/19 @ 1:5 PM
405kj
86rpm
37%
17mph
Workouts
417
kj
Thursday 5/11/23
305
kj
Monday 7/19/21
289
kj
Sunday 1/26/20
299
kj
Tuesday 9/15/20
191
kj
Thursday 5/14/20