Shake and Bake
Workouts
Tuesday 11/7/23 @ 11:14 AM
253kj
84rpm
42%
18mph
Saturday 10/28/23 @ 1:58 PM
✅
280kj
88rpm
43%
19mph
Wednesday 11/20/19 @ 10:51 AM
238kj
93rpm
39%
18mph
Friday 7/2/21 @ 9:20 AM
✅
254kj
91rpm
40%
19mph
Monday 7/6/20 @ 10:30 AM
✅
439kj
89rpm
43%
19mph
Sunday 5/30/21 @ 11:39 AM
392kj
95rpm
39%
18mph
Thursday 7/23/20 @ 10:41 AM
✅
422kj
87rpm
44%
19mph
Sunday 11/13/22 @ 1:29 PM
417kj
88rpm
43%
19mph
Tuesday 6/15/21 @ 10:7 AM
✅
454kj
96rpm
42%
20mph
Monday 6/14/21 @ 9:15 AM
414kj
95rpm
40%
19mph
Monday 9/13/21 @ 9:50 AM
✅
432kj
88rpm
43%
20mph
Thursday 4/14/22 @ 9:14 AM
350kj
89rpm
39%
18mph
Monday 2/24/20 @ 10:46 AM
✅
358kj
88rpm
41%
18mph
Thursday 3/17/22 @ 9:21 AM
338kj
94rpm
37%
18mph
Sunday 1/16/22 @ 5:18 PM
✅
165kj
91rpm
40%
18mph
Tuesday 2/8/22 @ 10:40 AM
127kj
82rpm
39%
17mph
Tuesday 10/19/21 @ 9:57 AM
✅
419kj
93rpm
41%
19mph
Sunday 3/28/21 @ 12:14 PM
364kj
95rpm
38%
18mph
Friday 4/23/21 @ 10:18 AM
✅
395kj
89rpm
42%
19mph
Tuesday 4/20/21 @ 9:14 AM
349kj
93rpm
38%
18mph
Workouts
238
kj
Wednesday 11/20/19
350
kj
Thursday 4/14/22
338
kj
Thursday 3/17/22
364
kj
Sunday 3/28/21
349
kj
Tuesday 4/20/21