Shake and Bake
Workouts
Saturday 7/17/21 @ 8:21 PM
326kj
84rpm
41%
17mph
Sunday 7/18/21 @ 12:32 AM
✅
452kj
84rpm
46%
20mph
Thursday 11/17/22 @ 5:16 PM
405kj
85rpm
44%
19mph
Sunday 11/20/22 @ 7:48 PM
✅
406kj
85rpm
43%
19mph
Sunday 11/6/22 @ 1:36 PM
✅
370kj
82rpm
43%
18mph
Wednesday 11/9/22 @ 4:14 AM
358kj
83rpm
41%
18mph
Monday 10/18/21 @ 9:22 PM
376kj
86rpm
42%
19mph
Friday 2/12/21 @ 12:53 AM
✅
392kj
89rpm
42%
19mph
Friday 3/26/21 @ 10:12 AM
231kj
87rpm
40%
18mph
Thursday 7/15/21 @ 12:24 AM
✅
310kj
88rpm
44%
20mph
Wednesday 6/9/21 @ 9:59 PM
334kj
83rpm
41%
18mph
Tuesday 5/11/21 @ 5:26 PM
✅
427kj
87rpm
44%
19mph
Thursday 4/22/21 @ 9:58 AM
325kj
85rpm
40%
17mph
Friday 4/23/21 @ 3:29 AM
✅
414kj
85rpm
44%
19mph
Friday 12/18/20 @ 11:21 AM
193kj
85rpm
38%
17mph
Wednesday 1/27/21 @ 4:33 AM
✅
251kj
85rpm
42%
18mph
Tuesday 12/1/20 @ 11:26 AM
295kj
83rpm
39%
17mph
Wednesday 12/9/20 @ 3:54 AM
✅
353kj
85rpm
41%
18mph
Monday 11/30/20 @ 11:26 AM
54kj
78rpm
38%
16mph
Tuesday 12/8/20 @ 1:12 AM
✅
54kj
78rpm
39%
16mph
Workouts
326
kj
Saturday 7/17/21
358
kj
Wednesday 11/9/22
376
kj
Monday 10/18/21
231
kj
Friday 3/26/21
334
kj
Wednesday 6/9/21
325
kj
Thursday 4/22/21
193
kj
Friday 12/18/20
295
kj
Tuesday 12/1/20