Shake and Bake
Workouts
Monday 2/20/23 @ 1:5 PM
376kj
93rpm
39%
18mph
Wednesday 6/24/20 @ 4:14 PM
✅
461kj
88rpm
45%
20mph
Tuesday 2/28/23 @ 10:14 AM
365kj
90rpm
39%
18mph
Tuesday 2/18/20 @ 2:52 PM
✅
429kj
90rpm
43%
19mph
Saturday 7/17/21 @ 12:28 PM
✅
544kj
92rpm
41%
19mph
Saturday 2/1/20 @ 5:55 PM
543kj
88rpm
43%
19mph
Thursday 6/24/21 @ 9:16 AM
507kj
92rpm
40%
19mph
Thursday 6/25/20 @ 2:34 PM
✅
591kj
89rpm
44%
20mph
Monday 4/4/22 @ 9:17 AM
350kj
90rpm
39%
18mph
Tuesday 4/5/22 @ 4:40 PM
✅
368kj
93rpm
39%
18mph
Wednesday 2/9/22 @ 9:56 AM
229kj
94rpm
37%
18mph
Saturday 4/2/22 @ 5:13 PM
✅
231kj
88rpm
40%
18mph
Thursday 3/31/22 @ 9:18 AM
347kj
89rpm
39%
18mph
Tuesday 6/23/20 @ 3:7 PM
✅
427kj
85rpm
44%
19mph
Wednesday 8/25/21 @ 9:15 AM
✅
393kj
94rpm
39%
19mph
Friday 11/13/20 @ 10:32 PM
365kj
88rpm
41%
18mph
Wednesday 6/9/21 @ 9:19 AM
✅
371kj
91rpm
40%
18mph
Sunday 11/22/20 @ 9:38 PM
365kj
81rpm
43%
18mph
Wednesday 4/28/21 @ 9:14 AM
✅
372kj
93rpm
39%
18mph
Sunday 5/2/21 @ 11:49 AM
366kj
84rpm
43%
19mph
Workouts
543
kj
Saturday 2/1/20
507
kj
Thursday 6/24/21
350
kj
Monday 4/4/22
229
kj
Wednesday 2/9/22
347
kj
Thursday 3/31/22
365
kj
Friday 11/13/20
365
kj
Sunday 11/22/20
366
kj
Sunday 5/2/21