Shake and Bake
Workouts
Wednesday 5/10/23 @ 9:20 AM
322kj
95rpm
35%
17mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Friday 2/2/24 @ 10:23 AM
359kj
87rpm
40%
18mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Friday 6/10/22 @ 9:13 AM
371kj
92rpm
39%
18mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Wednesday 3/30/22 @ 9:17 AM
350kj
90rpm
39%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Wednesday 11/23/22 @ 10:15 AM
356kj
84rpm
40%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 7/4/22 @ 12:6 PM
379kj
93rpm
38%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 1/22/22 @ 1:41 PM
484kj
94rpm
39%
18mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Saturday 2/27/21 @ 1:7 PM
120kj
92rpm
39%
18mph
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Monday 3/8/21 @ 10:18 AM
354kj
93rpm
38%
18mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Sunday 2/28/21 @ 1:1 PM
452kj
93rpm
38%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Workouts
359
kj
Friday 2/2/24
371
kj
Friday 6/10/22
350
kj
Wednesday 3/30/22
484
kj
Saturday 1/22/22
354
kj
Monday 3/8/21
452
kj
Sunday 2/28/21