Shake and Bake
Workouts
Wednesday 4/12/23 @ 9:15 AM
✅
335kj
88rpm
39%
18mph
Saturday 12/9/23 @ 3:5 PM
284kj
81rpm
38%
16mph
Wednesday 3/30/22 @ 9:17 AM
✅
350kj
90rpm
39%
18mph
Thursday 3/31/22 @ 11:39 AM
295kj
84rpm
37%
16mph
Wednesday 1/18/23 @ 10:14 AM
✅
327kj
84rpm
40%
17mph
Saturday 1/21/23 @ 2:21 PM
294kj
84rpm
38%
17mph
Wednesday 11/23/22 @ 10:15 AM
✅
356kj
84rpm
40%
17mph
Monday 10/11/21 @ 12:18 PM
332kj
83rpm
40%
17mph
Sunday 11/20/22 @ 1:24 PM
✅
263kj
81rpm
45%
19mph
Friday 11/18/22 @ 12:51 PM
189kj
77rpm
41%
16mph
Monday 7/4/22 @ 12:6 PM
✅
379kj
93rpm
38%
18mph
Monday 2/22/21 @ 4:45 PM
315kj
94rpm
34%
17mph
Sunday 5/22/22 @ 11:37 AM
✅
396kj
85rpm
43%
19mph
Saturday 5/14/22 @ 1:24 PM
314kj
82rpm
39%
17mph
Sunday 3/20/22 @ 12:36 PM
✅
371kj
94rpm
38%
18mph
Monday 3/21/22 @ 11:36 AM
301kj
87rpm
36%
16mph
Sunday 1/9/22 @ 1:44 PM
✅
106kj
87rpm
34%
15mph
Thursday 1/6/22 @ 12:46 PM
105kj
87rpm
33%
15mph
Friday 2/26/21 @ 10:39 AM
✅
221kj
94rpm
37%
18mph
Thursday 5/27/21 @ 11:54 AM
214kj
90rpm
37%
17mph
Workouts
284
kj
Saturday 12/9/23
294
kj
Saturday 1/21/23
214
kj
Thursday 5/27/21