Shake and Bake

Workouts

Thursday 3/12/20 @ 11:59 AM
201kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 3:49 PM
✅
652kj
83rpm
54%
23mph
Wednesday 2/13/19 @ 11:37 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Sunday 1/20/19 @ 8:53 PM
✅
389kj
83rpm
44%
19mph
Thursday 10/18/18 @ 11:15 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Sunday 10/7/18 @ 6:39 PM
✅
449kj
76rpm
58%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
201 kj
Thursday 3/12/20
✅ 652 kj
Tuesday 3/17/20
45 min Low Impact Ride
Hannah Corbin
kj
Wednesday 2/13/19
✅ 389 kj
Sunday 1/20/19
30 min Low Impact Ride
Jess King
kj
Thursday 10/18/18
✅ 449 kj
Sunday 10/7/18