Shake and Bake

Workouts

Friday 11/20/20 @ 12:16 PM
✅
130kj
76rpm
46%
19mph
15 min Latin Ride
Cody Rigsby
Saturday 2/20/21 @ 4:49 PM
66kj
73rpm
36%
14mph
Monday 9/16/19 @ 10:29 AM
✅
132kj
68rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 4:34 PM
78kj
75rpm
39%
15mph
Tuesday 9/29/20 @ 10:41 AM
✅
232kj
65rpm
52%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 7:25 PM
182kj
65rpm
45%
16mph
Friday 6/26/20 @ 10:31 AM
✅
289kj
71rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/21/20 @ 12:57 PM
156kj
68rpm
41%
15mph
Friday 5/15/20 @ 1:48 AM
✅
200kj
74rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 7:32 PM
163kj
80rpm
44%
18mph
Saturday 4/25/20 @ 3:11 PM
✅
391kj
74rpm
47%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/21/20 @ 9:19 PM
230kj
70rpm
39%
14mph
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 7:39 PM
204kj
86rpm
39%
17mph
Sunday 3/29/20 @ 4:23 PM
✅
99kj
71rpm
52%
20mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:21 PM
61kj
75rpm
42%
16mph
Tuesday 2/4/20 @ 11:31 AM
✅
263kj
71rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:34 PM
164kj
81rpm
38%
16mph
Saturday 6/8/19 @ 1:5 PM
✅
276kj
62rpm
49%
17mph
45 min Pride Ride
Denis Morton
Tuesday 7/2/19 @ 6:49 PM
254kj
77rpm
39%
16mph

Workouts

15 min Latin Ride
Cody Rigsby
✅ 130 kj
Friday 11/20/20
66 kj
Saturday 2/20/21
15 min Pop Ride
Cody Rigsby
✅ 132 kj
Monday 9/16/19
78 kj
Saturday 2/20/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Tuesday 9/29/20
182 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 289 kj
Friday 6/26/20
156 kj
Sunday 6/21/20
20 min Pop Ride
Cody Rigsby
✅ 200 kj
Friday 5/15/20
163 kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 391 kj
Saturday 4/25/20
230 kj
Friday 2/21/20
30 min Pop Ride
Cody Rigsby
✅ 283 kj
Thursday 8/8/19
204 kj
Thursday 4/16/20
10 min Climb Ride
Ally Love
✅ 99 kj
Sunday 3/29/20
61 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 263 kj
Tuesday 2/4/20
164 kj
Wednesday 2/5/20
45 min Pride Ride
Denis Morton
✅ 276 kj
Saturday 6/8/19
254 kj
Tuesday 7/2/19