Shake and Bake
Workouts
Sunday 1/21/24 @ 2:24 PM
375kj
79rpm
45%
19mph
Sunday 1/21/24 @ 3:39 PM
✅
396kj
72rpm
48%
19mph
Monday 7/5/21 @ 8:16 PM
56kj
77rpm
39%
16mph
Sunday 4/18/21 @ 4:23 PM
✅
103kj
96rpm
42%
20mph
Wednesday 4/21/21 @ 10:30 AM
267kj
74rpm
48%
19mph
Tuesday 4/20/21 @ 11:27 PM
✅
301kj
89rpm
44%
20mph
Friday 3/12/21 @ 11:30 AM
✅
178kj
73rpm
49%
19mph
Friday 3/5/21 @ 2:46 AM
122kj
95rpm
33%
16mph
Tuesday 1/26/21 @ 1:21 PM
270kj
76rpm
48%
19mph
Wednesday 1/20/21 @ 12:24 AM
✅
314kj
86rpm
47%
20mph
Thursday 1/14/21 @ 1:23 PM
167kj
74rpm
47%
18mph
Monday 1/11/21 @ 4:26 PM
✅
195kj
89rpm
44%
20mph
Wednesday 12/16/20 @ 11:28 AM
257kj
76rpm
46%
19mph
Friday 12/18/20 @ 2:2 PM
✅
281kj
90rpm
43%
19mph
Monday 1/20/20 @ 2:21 PM
✅
114kj
80rpm
42%
18mph
Tuesday 9/29/20 @ 2:28 AM
83kj
83rpm
37%
16mph
Wednesday 8/19/20 @ 10:28 AM
278kj
74rpm
49%
19mph
Friday 7/3/20 @ 3:58 PM
✅
344kj
80rpm
52%
21mph
Tuesday 6/30/20 @ 10:41 AM
289kj
72rpm
50%
19mph
Wednesday 7/8/20 @ 1:59 AM
✅
333kj
81rpm
50%
20mph
Workouts
375
kj
Sunday 1/21/24
267
kj
Wednesday 4/21/21
257
kj
Wednesday 12/16/20