Shake and Bake
Workouts
Friday 9/1/23 @ 11:33 AM
256kj
77rpm
46%
19mph
Tuesday 8/22/23 @ 1:38 PM
✅
372kj
99rpm
44%
22mph
Saturday 8/26/23 @ 2:25 PM
248kj
74rpm
47%
18mph
Monday 8/7/23 @ 1:33 PM
✅
323kj
93rpm
44%
21mph
Tuesday 4/27/21 @ 10:47 AM
✅
141kj
72rpm
50%
19mph
Friday 11/5/21 @ 9:52 AM
130kj
78rpm
47%
18mph
Tuesday 9/7/21 @ 12:8 PM
157kj
72rpm
46%
18mph
Tuesday 11/2/21 @ 10:14 PM
✅
178kj
81rpm
46%
19mph
Wednesday 2/10/21 @ 11:46 AM
172kj
80rpm
45%
19mph
Monday 2/8/21 @ 10:53 PM
✅
211kj
85rpm
47%
20mph
Monday 9/7/20 @ 11:35 AM
149kj
75rpm
49%
20mph
Friday 9/11/20 @ 1:31 PM
✅
153kj
80rpm
49%
20mph
Saturday 6/6/20 @ 4:17 PM
202kj
83rpm
47%
20mph
Monday 6/1/20 @ 10:17 PM
✅
230kj
88rpm
48%
21mph
Sunday 5/17/20 @ 10:53 PM
393kj
72rpm
48%
19mph
Sunday 3/29/20 @ 1:20 PM
✅
426kj
87rpm
44%
19mph
Wednesday 10/16/19 @ 10:30 AM
260kj
78rpm
45%
19mph
Thursday 10/17/19 @ 9:14 AM
✅
273kj
87rpm
44%
19mph
Friday 9/20/19 @ 11:14 AM
✅
273kj
73rpm
49%
19mph
Friday 9/20/19 @ 9:26 AM
269kj
87rpm
43%
19mph
Workouts
248
kj
Saturday 8/26/23