Shake and Bake
Workouts
Thursday 12/15/22 @ 12:13 PM
✅
243kj
76rpm
45%
18mph
Thursday 12/22/22 @ 10:41 PM
196kj
81rpm
40%
17mph
Thursday 10/8/20 @ 11:18 AM
✅
170kj
74rpm
47%
18mph
Tuesday 10/5/21 @ 11:21 PM
100kj
76rpm
37%
15mph
Tuesday 8/11/20 @ 2:3 PM
✅
194kj
82rpm
45%
19mph
Saturday 7/11/20 @ 12:23 AM
55kj
71rpm
29%
11mph
Sunday 6/28/20 @ 11:46 AM
✅
143kj
78rpm
48%
19mph
Thursday 6/18/20 @ 10:42 PM
60kj
74rpm
35%
14mph
Monday 5/11/20 @ 7:3 PM
✅
301kj
71rpm
52%
20mph
Monday 3/2/20 @ 11:35 PM
167kj
74rpm
40%
15mph
Saturday 9/7/19 @ 11:29 AM
✅
174kj
84rpm
43%
19mph
Saturday 4/18/20 @ 2:29 PM
145kj
89rpm
39%
17mph
Thursday 4/9/20 @ 9:38 PM
✅
393kj
71rpm
49%
19mph
Saturday 2/1/20 @ 5:38 PM
244kj
78rpm
38%
15mph
Thursday 5/23/19 @ 10:27 AM
✅
257kj
73rpm
48%
19mph
Tuesday 2/25/20 @ 9:35 PM
188kj
79rpm
40%
16mph
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph
Wednesday 12/11/19 @ 11:28 AM
✅
263kj
68rpm
50%
19mph
Sunday 12/8/19 @ 3:0 PM
89kj
90rpm
25%
12mph
Workouts
100
kj
Tuesday 10/5/21
188
kj
Tuesday 2/25/20