Shake and Bake

Workouts

Monday 10/23/23 @ 10:36 AM
✅
252kj
73rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:58 AM
200kj
71rpm
44%
17mph
Friday 10/20/23 @ 10:31 AM
✅
247kj
77rpm
45%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 11:17 PM
206kj
76rpm
42%
17mph
Friday 5/26/23 @ 4:2 PM
✅
238kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 4:48 AM
9kj
64rpm
32%
11mph
Wednesday 3/3/21 @ 1:30 PM
✅
286kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 7:11 PM
140kj
71rpm
38%
15mph
Wednesday 2/5/20 @ 10:28 AM
✅
252kj
75rpm
46%
18mph
30 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 3:43 PM
168kj
75rpm
39%
15mph

Workouts

30 min The Jess King Experience
Jess King
✅ 252 kj
Monday 10/23/23
200 kj
Friday 10/25/19
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 247 kj
Friday 10/20/23
206 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Friday 5/26/23
9 kj
Saturday 4/2/22
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Wednesday 3/3/21
140 kj
Saturday 3/6/21
30 min Power Zone Ride
Denis Morton
✅ 252 kj
Wednesday 2/5/20
168 kj
Monday 2/24/20