Shake and Bake
VS
Workouts
Sunday 11/20/22 @ 2:13 PM
✅
188kj
72rpm
42%
16mph
Saturday 12/3/22 @ 5:12 AM
81kj
58rpm
35%
11mph
Friday 7/9/21 @ 3:14 PM
167kj
67rpm
42%
15mph
Wednesday 7/7/21 @ 8:59 PM
✅
193kj
68rpm
45%
16mph
Tuesday 3/9/21 @ 6:18 PM
✅
202kj
69rpm
45%
16mph
Saturday 3/6/21 @ 12:59 PM
174kj
69rpm
42%
16mph
Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
Saturday 2/27/21 @ 6:28 PM
✅
312kj
72rpm
44%
17mph
Saturday 7/18/20 @ 6:13 PM
✅
243kj
70rpm
47%
18mph
Wednesday 7/15/20 @ 3:31 PM
229kj
72rpm
45%
18mph
Saturday 7/11/20 @ 5:35 PM
204kj
73rpm
41%
16mph
Tuesday 7/7/20 @ 11:59 AM
✅
236kj
74rpm
44%
18mph
Thursday 7/2/20 @ 3:17 PM
178kj
72rpm
42%
16mph
Wednesday 7/1/20 @ 9:51 PM
✅
292kj
74rpm
50%
20mph
Wednesday 6/24/20 @ 3:10 PM
194kj
76rpm
41%
16mph
Tuesday 6/16/20 @ 4:28 PM
✅
297kj
82rpm
46%
20mph
Sunday 4/19/20 @ 6:0 PM
✅
225kj
73rpm
46%
17mph
Tuesday 11/19/19 @ 1:7 AM
218kj
71rpm
46%
17mph
Saturday 3/7/20 @ 4:6 PM
✅
131kj
74rpm
41%
16mph
Tuesday 3/17/20 @ 11:52 AM
117kj
75rpm
40%
16mph
alyriser
Washington, DC
117
VS
eboni_kb
IG:Eboni_KB. #ItsKismet🎉
128
🔥
Workouts
167
kj
Friday 7/9/21
286
kj
Monday 3/1/21
229
kj
Wednesday 7/15/20
194
kj
Wednesday 6/24/20