Shake and Bake

Workouts

Wednesday 11/24/21 @ 10:55 AM
300kj
87rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 12:2 PM
✅
394kj
89rpm
42%
19mph
Thursday 10/29/20 @ 9:11 PM
292kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 11:21 AM
✅
420kj
90rpm
42%
19mph
Thursday 10/15/20 @ 7:10 PM
214kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:27 PM
✅
302kj
93rpm
42%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
300 kj
Wednesday 11/24/21
✅ 394 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 10/29/20
✅ 420 kj
Wednesday 6/9/21
30 min Power Zone Ride
Christine D'Ercole
214 kj
Thursday 10/15/20
✅ 302 kj
Sunday 9/20/20