Shake and Bake
Workouts
Wednesday 7/13/22 @ 5:45 PM
305kj
83rpm
39%
17mph
Monday 7/17/23 @ 1:18 PM
✅
340kj
87rpm
39%
18mph
Tuesday 2/28/23 @ 11:38 AM
282kj
85rpm
37%
16mph
Saturday 3/4/23 @ 1:49 PM
✅
317kj
84rpm
40%
17mph
Friday 1/27/23 @ 12:2 PM
379kj
86rpm
37%
17mph
Sunday 1/22/23 @ 4:32 PM
✅
433kj
85rpm
40%
17mph
Thursday 2/18/21 @ 12:24 PM
194kj
84rpm
38%
17mph
Saturday 10/8/22 @ 2:19 PM
✅
203kj
86rpm
38%
17mph
Tuesday 11/24/20 @ 12:27 PM
✅
322kj
79rpm
41%
17mph
Wednesday 9/28/22 @ 11:47 AM
304kj
81rpm
39%
16mph
Thursday 3/11/21 @ 1:6 PM
309kj
83rpm
40%
17mph
Monday 8/23/21 @ 11:53 AM
✅
328kj
80rpm
42%
17mph
Friday 3/26/21 @ 3:1 PM
✅
216kj
80rpm
42%
17mph
Friday 4/2/21 @ 1:26 PM
192kj
80rpm
40%
16mph
Saturday 1/23/21 @ 11:32 AM
388kj
84rpm
38%
17mph
Saturday 1/23/21 @ 1:39 PM
✅
423kj
81rpm
41%
17mph
Sunday 9/13/20 @ 5:44 PM
303kj
85rpm
38%
17mph
Saturday 1/9/21 @ 3:3 PM
✅
308kj
79rpm
41%
17mph
Wednesday 7/22/20 @ 11:58 AM
286kj
85rpm
38%
17mph
Tuesday 9/15/20 @ 12:9 PM
✅
303kj
83rpm
40%
17mph
Workouts
282
kj
Tuesday 2/28/23
379
kj
Friday 1/27/23
194
kj
Thursday 2/18/21
304
kj
Wednesday 9/28/22
309
kj
Thursday 3/11/21
388
kj
Saturday 1/23/21
286
kj
Wednesday 7/22/20