Shake and Bake

Workouts

Sunday 7/30/23 @ 11:12 AM
201kj
81rpm
40%
17mph
30 min Barbie Ride
Olivia Amato
Sunday 8/6/23 @ 12:33 AM
✅
307kj
81rpm
48%
20mph
Monday 11/16/20 @ 9:37 PM
228kj
87rpm
40%
18mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Wednesday 11/30/22 @ 11:2 AM
✅
265kj
88rpm
42%
19mph
Monday 2/15/21 @ 6:59 PM
320kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 2:11 PM
✅
398kj
89rpm
41%
19mph
Monday 1/31/22 @ 2:5 PM
236kj
82rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 12:32 AM
✅
278kj
82rpm
46%
19mph
Saturday 5/8/21 @ 1:53 PM
129kj
82rpm
38%
16mph
20 min Low Impact Ride
Kendall Toole
Saturday 4/17/21 @ 11:33 AM
✅
147kj
84rpm
40%
18mph
Monday 4/26/21 @ 2:51 PM
199kj
87rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 5/6/21 @ 12:50 PM
✅
211kj
88rpm
38%
17mph
Monday 8/31/20 @ 9:0 PM
228kj
84rpm
41%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:24 PM
✅
340kj
80rpm
50%
21mph
Thursday 7/9/20 @ 12:43 PM
154kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:40 PM
✅
210kj
78rpm
50%
20mph
Thursday 7/2/20 @ 9:11 PM
328kj
76rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:12 PM
✅
468kj
79rpm
49%
20mph
Thursday 4/2/20 @ 5:51 PM
128kj
81rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:59 PM
✅
201kj
83rpm
47%
20mph

Workouts

30 min Barbie Ride
Olivia Amato
201 kj
Sunday 7/30/23
✅ 307 kj
Sunday 8/6/23
30 min Power Zone Classic Rock Ride
Olivia Amato
228 kj
Monday 11/16/20
✅ 265 kj
Wednesday 11/30/22
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 2/15/21
✅ 398 kj
Saturday 11/26/22
30 min EMINEM Ride
Denis Morton
236 kj
Monday 1/31/22
✅ 278 kj
Sunday 2/13/22
20 min Low Impact Ride
Kendall Toole
129 kj
Saturday 5/8/21
✅ 147 kj
Saturday 4/17/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
199 kj
Monday 4/26/21
✅ 211 kj
Thursday 5/6/21
30 min 2000s Ride
Cody Rigsby
228 kj
Monday 8/31/20
✅ 340 kj
Tuesday 7/28/20
20 min Pop Ride
Cody Rigsby
154 kj
Thursday 7/9/20
✅ 210 kj
Thursday 7/9/20
45 min All For One Ride
Multiple Instructors
328 kj
Thursday 7/2/20
✅ 468 kj
Saturday 7/4/20
20 min Groove Ride
Cody Rigsby
128 kj
Thursday 4/2/20
✅ 201 kj
Wednesday 4/1/20