Shake and Bake

Workouts

Friday 2/19/21 @ 8:40 PM
298kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:14 AM
✅
324kj
89rpm
36%
16mph
Saturday 2/6/21 @ 1:39 AM
✅
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 9:15 PM
337kj
81rpm
42%
18mph
Monday 2/1/21 @ 1:35 AM
✅
439kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 11:41 PM
425kj
83rpm
41%
17mph
Sunday 1/24/21 @ 11:4 PM
✅
441kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:37 AM
430kj
88rpm
39%
17mph
Sunday 10/18/20 @ 4:33 PM
✅
244kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 11:29 PM
190kj
92rpm
36%
17mph
Monday 11/23/20 @ 11:56 PM
215kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:28 PM
✅
216kj
88rpm
39%
17mph
Monday 6/29/20 @ 2:22 AM
311kj
80rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:11 PM
✅
335kj
86rpm
39%
17mph
Saturday 6/27/20 @ 12:26 PM
423kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 10:23 PM
✅
441kj
87rpm
40%
18mph
Thursday 6/4/20 @ 8:26 PM
438kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:28 PM
✅
447kj
83rpm
41%
18mph
Sunday 2/2/20 @ 10:5 PM
✅
442kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:40 PM
424kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
298 kj
Friday 2/19/21
✅ 324 kj
Thursday 2/18/21
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Saturday 2/6/21
337 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Monday 2/1/21
425 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Sunday 1/24/21
430 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Sunday 10/18/20
190 kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Monday 11/23/20
✅ 216 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
311 kj
Monday 6/29/20
✅ 335 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 6/27/20
✅ 441 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Thursday 6/4/20
✅ 447 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Sunday 2/2/20
424 kj
Saturday 2/1/20