Shake and Bake

Workouts

Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 12/26/21 @ 3:3 PM
186kj
74rpm
41%
16mph
Sunday 10/18/20 @ 5:5 PM
137kj
83rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Saturday 5/29/21 @ 12:51 PM
133kj
82rpm
45%
19mph
Thursday 7/15/21 @ 9:14 PM
312kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 11:5 AM
306kj
87rpm
37%
17mph
Friday 1/3/20 @ 11:7 PM
105kj
81rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Sunday 5/2/21 @ 2:3 PM
110kj
84rpm
40%
18mph
Wednesday 2/17/21 @ 10:18 PM
468kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:0 PM
458kj
91rpm
38%
18mph
Monday 2/15/21 @ 3:18 PM
308kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 2:47 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 10:16 PM
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:0 AM
468kj
87rpm
45%
20mph
Wednesday 8/5/20 @ 12:3 AM
215kj
78rpm
43%
17mph
30 min Pop Ride
Ally Love
Sunday 8/2/20 @ 3:29 PM
356kj
84rpm
50%
21mph
Saturday 2/22/20 @ 6:0 PM
306kj
87rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 11:25 AM
500kj
93rpm
45%
21mph
Monday 5/18/20 @ 2:58 AM
104kj
79rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 8/2/19 @ 2:52 PM
117kj
77rpm
39%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 6/11/19
186 kj
Sunday 12/26/21
15 min Low Impact Ride
Robin Arzón
137 kj
Sunday 10/18/20
133 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Thursday 7/15/21
306 kj
Friday 7/16/21
15 min Pop Ride
Robin Arzón
105 kj
Friday 1/3/20
110 kj
Sunday 5/2/21
60 min Power Zone Ride
Matt Wilpers
468 kj
Wednesday 2/17/21
458 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Olivia Amato
308 kj
Monday 2/15/21
kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 8/25/20
468 kj
Tuesday 8/25/20
30 min Pop Ride
Ally Love
215 kj
Wednesday 8/5/20
356 kj
Sunday 8/2/20
45 min Pro Cyclist Ride
Christian Vande Velde
306 kj
Saturday 2/22/20
500 kj
Tuesday 6/9/20
20 min Low Impact Ride
Matt Wilpers
104 kj
Monday 5/18/20
117 kj
Friday 8/2/19