Shake and Bake

Workouts

Wednesday 12/16/20 @ 11:57 PM
305kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 5:5 PM
✅
328kj
84rpm
40%
17mph
Sunday 1/10/21 @ 6:6 PM
405kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:52 PM
✅
422kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 1:13 AM
209kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:46 AM
✅
238kj
76rpm
45%
18mph
Saturday 1/30/21 @ 3:11 PM
331kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:1 PM
✅
398kj
71rpm
49%
19mph
Sunday 11/15/20 @ 1:8 AM
310kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:36 AM
✅
345kj
74rpm
44%
17mph
Saturday 1/18/20 @ 10:31 PM
441kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
450kj
81rpm
42%
18mph
Friday 6/5/20 @ 2:50 PM
336kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:38 PM
✅
437kj
74rpm
49%
19mph
Wednesday 2/5/20 @ 10:11 PM
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 11:30 PM
✅
336kj
84rpm
40%
18mph
Monday 1/20/20 @ 4:4 PM
✅
320kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:20 AM
291kj
82rpm
39%
17mph
Monday 1/6/20 @ 11:57 PM
✅
210kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 8:20 PM
144kj
80rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 12/16/20
✅ 328 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 1/10/21
✅ 422 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 11/10/20
✅ 238 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 1/30/21
✅ 398 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Sunday 11/15/20
✅ 345 kj
Wednesday 11/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
441 kj
Saturday 1/18/20
✅ 450 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 6/5/20
✅ 437 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
329 kj
Wednesday 2/5/20
✅ 336 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Monday 1/20/20
291 kj
Tuesday 1/21/20
30 min JLO Ride
Jess & Robin
✅ 210 kj
Monday 1/6/20
144 kj
Saturday 10/19/19