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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
28
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
88 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Wednesday 12/16/20 @ 11:57 PM
305
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/16/21 @ 5:5 PM
✅
328
kj
84
rpm
40
%
17
mph
Sunday 1/10/21 @ 6:6 PM
405
kj
72
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 1:52 PM
✅
422
kj
0
rpm
0
%
0
mph
Tuesday 11/10/20 @ 1:13 AM
209
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 11:46 AM
✅
238
kj
76
rpm
45
%
18
mph
Saturday 1/30/21 @ 3:11 PM
331
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 10:1 PM
✅
398
kj
71
rpm
49
%
19
mph
Sunday 11/15/20 @ 1:8 AM
310
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 11:36 AM
✅
345
kj
74
rpm
44
%
17
mph
Saturday 1/18/20 @ 10:31 PM
441
kj
85
rpm
40
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:55 PM
✅
450
kj
81
rpm
42
%
18
mph
Friday 6/5/20 @ 2:50 PM
336
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 2:38 PM
✅
437
kj
74
rpm
49
%
19
mph
Wednesday 2/5/20 @ 10:11 PM
329
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 11:30 PM
✅
336
kj
84
rpm
40
%
18
mph
Monday 1/20/20 @ 4:4 PM
✅
320
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 12:20 AM
291
kj
82
rpm
39
%
17
mph
Monday 1/6/20 @ 11:57 PM
✅
210
kj
83
rpm
40
%
17
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Saturday 10/19/19 @ 8:20 PM
144
kj
80
rpm
35
%
15
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
28
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
88 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Wednesday 12/16/20
✅
328
kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Sunday 1/10/21
✅
422
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Tuesday 11/10/20
✅
238
kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Saturday 1/30/21
✅
398
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Sunday 11/15/20
✅
345
kj
Wednesday 11/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
441
kj
Saturday 1/18/20
✅
450
kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Friday 6/5/20
✅
437
kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
329
kj
Wednesday 2/5/20
✅
336
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
320
kj
Monday 1/20/20
291
kj
Tuesday 1/21/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
210
kj
Monday 1/6/20
144
kj
Saturday 10/19/19
Previous Workouts
Next Workouts