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Shake and Bake
alwayspinning
Pacific Plsds, Ca
99 π₯
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
8
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
Sunday 4/24/22 @ 4:34 PM
β
490
kj
77
rpm
71
%
28
mph
20 min 80s Rock Ride
Leanne Hainsby
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Share
Sunday 5/1/22 @ 7:28 PM
156
kj
75
rpm
44
%
18
mph
Sunday 10/10/21 @ 5:25 PM
β
490
kj
80
rpm
68
%
28
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
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Tuesday 3/8/22 @ 3:9 AM
92
kj
72
rpm
37
%
15
mph
Saturday 2/26/22 @ 3:3 PM
β
381
kj
83
rpm
67
%
28
mph
15 min Pop Ride
Olivia Amato
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Share
Sunday 3/6/22 @ 6:17 PM
251
kj
95
rpm
51
%
24
mph
Saturday 1/2/21 @ 6:41 PM
β
319
kj
77
rpm
67
%
27
mph
15 min EDM Ride
Olivia Amato
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Share
Sunday 2/20/22 @ 2:4 AM
220
kj
94
rpm
48
%
23
mph
Tuesday 9/28/21 @ 4:4 PM
β
458
kj
69
rpm
75
%
27
mph
20 min Groove Ride
Cody Rigsby
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Thursday 9/30/21 @ 1:6 AM
242
kj
86
rpm
48
%
21
mph
Saturday 8/7/21 @ 5:21 PM
β
723
kj
81
rpm
67
%
28
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 8/10/21 @ 11:15 AM
382
kj
87
rpm
48
%
22
mph
Monday 6/1/20 @ 4:43 PM
β
675
kj
58
rpm
74
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/26/21 @ 12:48 PM
582
kj
92
rpm
47
%
22
mph
Wednesday 7/15/20 @ 5:32 PM
β
922
kj
55
rpm
77
%
23
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Tuesday 12/8/20 @ 12:38 PM
754
kj
89
rpm
47
%
21
mph
Thursday 10/1/20 @ 3:28 PM
β
1055
kj
61
rpm
84
%
27
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 11/15/20 @ 3:36 PM
496
kj
87
rpm
46
%
21
mph
Monday 6/29/20 @ 4:7 PM
324
kj
69
rpm
66
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 5:52 PM
β
336
kj
109
rpm
47
%
24
mph
Previous Workouts
Next Workouts
alwayspinning
Pacific Plsds, Ca
99 π₯
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
8
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
20 min 80s Rock Ride
Leanne Hainsby
View Class
Share
β
490
kj
Sunday 4/24/22
156
kj
Sunday 5/1/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
β
490
kj
Sunday 10/10/21
92
kj
Tuesday 3/8/22
15 min Pop Ride
Olivia Amato
View Class
Share
β
381
kj
Saturday 2/26/22
251
kj
Sunday 3/6/22
15 min EDM Ride
Olivia Amato
View Class
Share
β
319
kj
Saturday 1/2/21
220
kj
Sunday 2/20/22
20 min Groove Ride
Cody Rigsby
View Class
Share
β
458
kj
Tuesday 9/28/21
242
kj
Thursday 9/30/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
723
kj
Saturday 8/7/21
382
kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
675
kj
Monday 6/1/20
582
kj
Tuesday 1/26/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
922
kj
Wednesday 7/15/20
754
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
1055
kj
Thursday 10/1/20
496
kj
Sunday 11/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
324
kj
Monday 6/29/20
β
336
kj
Sunday 11/8/20
Previous Workouts
Next Workouts