Shake and Bake

Workouts

Sunday 4/24/22 @ 4:34 PM
βœ…
490kj
77rpm
71%
28mph
20 min 80s Rock Ride
Leanne Hainsby
Sunday 5/1/22 @ 7:28 PM
156kj
75rpm
44%
18mph
Sunday 10/10/21 @ 5:25 PM
βœ…
490kj
80rpm
68%
28mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Tuesday 3/8/22 @ 3:9 AM
92kj
72rpm
37%
15mph
Saturday 2/26/22 @ 3:3 PM
βœ…
381kj
83rpm
67%
28mph
15 min Pop Ride
Olivia Amato
Sunday 3/6/22 @ 6:17 PM
251kj
95rpm
51%
24mph
Saturday 1/2/21 @ 6:41 PM
βœ…
319kj
77rpm
67%
27mph
15 min EDM Ride
Olivia Amato
Sunday 2/20/22 @ 2:4 AM
220kj
94rpm
48%
23mph
Tuesday 9/28/21 @ 4:4 PM
βœ…
458kj
69rpm
75%
27mph
20 min Groove Ride
Cody Rigsby
Thursday 9/30/21 @ 1:6 AM
242kj
86rpm
48%
21mph
Saturday 8/7/21 @ 5:21 PM
βœ…
723kj
81rpm
67%
28mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 11:15 AM
382kj
87rpm
48%
22mph
Monday 6/1/20 @ 4:43 PM
βœ…
675kj
58rpm
74%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:48 PM
582kj
92rpm
47%
22mph
Wednesday 7/15/20 @ 5:32 PM
βœ…
922kj
55rpm
77%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 12:38 PM
754kj
89rpm
47%
21mph
Thursday 10/1/20 @ 3:28 PM
βœ…
1055kj
61rpm
84%
27mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 3:36 PM
496kj
87rpm
46%
21mph
Monday 6/29/20 @ 4:7 PM
324kj
69rpm
66%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/8/20 @ 5:52 PM
βœ…
336kj
109rpm
47%
24mph

Workouts

20 min 80s Rock Ride
Leanne Hainsby
βœ… 490 kj
Sunday 4/24/22
156 kj
Sunday 5/1/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
βœ… 490 kj
Sunday 10/10/21
92 kj
Tuesday 3/8/22
15 min Pop Ride
Olivia Amato
βœ… 381 kj
Saturday 2/26/22
251 kj
Sunday 3/6/22
15 min EDM Ride
Olivia Amato
βœ… 319 kj
Saturday 1/2/21
220 kj
Sunday 2/20/22
20 min Groove Ride
Cody Rigsby
βœ… 458 kj
Tuesday 9/28/21
242 kj
Thursday 9/30/21
30 min Pop Ride
Cody Rigsby
βœ… 723 kj
Saturday 8/7/21
382 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 675 kj
Monday 6/1/20
582 kj
Tuesday 1/26/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 922 kj
Wednesday 7/15/20
754 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 1055 kj
Thursday 10/1/20
496 kj
Sunday 11/15/20
20 min FTP Test Ride
Matt Wilpers
324 kj
Monday 6/29/20
βœ… 336 kj
Sunday 11/8/20