Shake and Bake

Workouts

Thursday 8/20/20 @ 5:10 PM
✅
803kj
57rpm
79%
25mph
45 min 80s Rock Ride
Leanne Hainsby
Tuesday 5/10/22 @ 2:54 PM
254kj
69rpm
43%
15mph
Wednesday 12/30/20 @ 4:28 PM
✅
1047kj
65rpm
80%
27mph
45 min Pop Ride
Cody Rigsby
Saturday 4/30/22 @ 3:28 PM
272kj
59rpm
50%
16mph
Thursday 1/20/22 @ 5:34 PM
✅
815kj
87rpm
67%
29mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 3:21 PM
178kj
72rpm
42%
16mph
Friday 12/31/21 @ 1:25 AM
✅
739kj
81rpm
68%
28mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 3:17 PM
154kj
60rpm
46%
15mph
Sunday 8/22/21 @ 5:40 PM
✅
706kj
81rpm
66%
27mph
30 min Pop Ride
Kendall Toole
Wednesday 9/8/21 @ 2:30 PM
188kj
60rpm
50%
16mph
Monday 12/14/20 @ 5:10 PM
✅
364kj
57rpm
93%
28mph
15 min Low Impact Ride
Kendall Toole
Tuesday 8/10/21 @ 6:0 PM
66kj
64rpm
40%
14mph
Tuesday 7/6/21 @ 5:0 PM
✅
321kj
80rpm
65%
27mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 4:41 PM
87kj
61rpm
47%
16mph
Thursday 6/17/21 @ 5:0 PM
✅
486kj
82rpm
68%
28mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 4:35 PM
141kj
60rpm
52%
17mph
Wednesday 3/31/21 @ 4:3 PM
✅
437kj
70rpm
74%
27mph
20 min 2000s Ride
Cody Rigsby
Sunday 3/28/21 @ 6:29 PM
133kj
66rpm
47%
17mph
Tuesday 3/16/21 @ 3:27 PM
✅
491kj
88rpm
65%
28mph
20 min 80s Ride
Jenn Sherman
Tuesday 3/16/21 @ 3:29 PM
126kj
72rpm
44%
16mph

Workouts

45 min 80s Rock Ride
Leanne Hainsby
✅ 803 kj
Thursday 8/20/20
254 kj
Tuesday 5/10/22
45 min Pop Ride
Cody Rigsby
✅ 1047 kj
Wednesday 12/30/20
272 kj
Saturday 4/30/22
30 min David Bowie Ride
Jess King
✅ 815 kj
Thursday 1/20/22
178 kj
Friday 1/21/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 739 kj
Friday 12/31/21
154 kj
Friday 12/31/21
30 min Pop Ride
Kendall Toole
✅ 706 kj
Sunday 8/22/21
188 kj
Wednesday 9/8/21
15 min Low Impact Ride
Kendall Toole
✅ 364 kj
Monday 12/14/20
66 kj
Tuesday 8/10/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 321 kj
Tuesday 7/6/21
87 kj
Friday 7/2/21
20 min 90s Ride
Cody Rigsby
✅ 486 kj
Thursday 6/17/21
141 kj
Wednesday 6/16/21
20 min 2000s Ride
Cody Rigsby
✅ 437 kj
Wednesday 3/31/21
133 kj
Sunday 3/28/21
20 min 80s Ride
Jenn Sherman
✅ 491 kj
Tuesday 3/16/21
126 kj
Tuesday 3/16/21