Shake and Bake

Workouts

Friday 7/21/23 @ 6:4 PM
✅
447kj
69rpm
75%
27mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/8/23 @ 1:49 PM
150kj
80rpm
42%
18mph
Saturday 12/24/22 @ 6:52 PM
✅
757kj
84rpm
66%
28mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 6:37 PM
212kj
75rpm
43%
17mph
Thursday 7/28/22 @ 12:15 PM
✅
754kj
85rpm
66%
28mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 4:15 PM
207kj
80rpm
41%
17mph
Sunday 6/19/22 @ 3:14 PM
✅
770kj
83rpm
68%
28mph
30 min Sold Out Show
Jenn Sherman
Sunday 6/19/22 @ 3:41 PM
208kj
79rpm
42%
17mph
Sunday 10/10/21 @ 4:48 PM
✅
759kj
81rpm
69%
28mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 8:13 PM
209kj
71rpm
45%
17mph
Monday 10/4/21 @ 4:12 PM
✅
496kj
75rpm
72%
28mph
20 min Pop Ride
Robin Arzón
Monday 7/19/21 @ 11:30 PM
133kj
88rpm
38%
17mph
Wednesday 3/31/21 @ 4:3 PM
✅
437kj
70rpm
74%
27mph
20 min 2000s Ride
Cody Rigsby
Monday 3/29/21 @ 4:9 PM
139kj
75rpm
43%
17mph
Tuesday 3/16/21 @ 3:27 PM
✅
491kj
88rpm
65%
28mph
20 min 80s Ride
Jenn Sherman
Tuesday 3/16/21 @ 3:28 PM
144kj
79rpm
43%
17mph
Monday 12/7/20 @ 4:28 PM
✅
453kj
68rpm
79%
27mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 10:23 PM
148kj
76rpm
44%
18mph
Friday 10/2/20 @ 3:28 PM
✅
995kj
60rpm
84%
27mph
45 min Rock Ride
Olivia Amato
Friday 10/2/20 @ 3:42 PM
207kj
78rpm
41%
17mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 447 kj
Friday 7/21/23
150 kj
Tuesday 8/8/23
30 min Pop Ride
Cody Rigsby
✅ 757 kj
Saturday 12/24/22
212 kj
Saturday 12/24/22
30 min 80s Ride
Jenn Sherman
✅ 754 kj
Thursday 7/28/22
207 kj
Friday 7/22/22
30 min Sold Out Show
Jenn Sherman
✅ 770 kj
Sunday 6/19/22
208 kj
Sunday 6/19/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 759 kj
Sunday 10/10/21
209 kj
Sunday 10/10/21
20 min Pop Ride
Robin Arzón
✅ 496 kj
Monday 10/4/21
133 kj
Monday 7/19/21
20 min 2000s Ride
Cody Rigsby
✅ 437 kj
Wednesday 3/31/21
139 kj
Monday 3/29/21
20 min 80s Ride
Jenn Sherman
✅ 491 kj
Tuesday 3/16/21
144 kj
Tuesday 3/16/21
20 min Holiday Ride
Kendall Toole
✅ 453 kj
Monday 12/7/20
148 kj
Sunday 12/13/20
45 min Rock Ride
Olivia Amato
✅ 995 kj
Friday 10/2/20
207 kj
Friday 10/2/20