Shake and Bake
Workouts
Sunday 2/19/23 @ 5:56 PM
345kj
79rpm
40%
16mph
Saturday 2/22/20 @ 5:28 PM
✅
355kj
84rpm
37%
16mph
Friday 1/26/24 @ 7:57 PM
139kj
81rpm
34%
14mph
Monday 4/5/21 @ 8:44 PM
✅
203kj
81rpm
40%
17mph
Thursday 8/3/23 @ 6:45 PM
✅
165kj
77rpm
34%
15mph
Thursday 8/17/23 @ 10:9 PM
142kj
81rpm
34%
15mph
Saturday 6/24/23 @ 4:56 PM
✅
161kj
78rpm
33%
15mph
Thursday 11/10/22 @ 6:31 PM
139kj
75rpm
36%
14mph
Wednesday 2/10/21 @ 2:2 AM
107kj
88rpm
28%
13mph
Wednesday 9/16/20 @ 10:45 AM
✅
187kj
88rpm
36%
16mph
Thursday 5/26/22 @ 8:45 PM
116kj
80rpm
40%
16mph
Saturday 7/3/21 @ 2:33 PM
✅
132kj
80rpm
40%
17mph
Monday 4/18/22 @ 3:19 PM
296kj
81rpm
37%
15mph
Tuesday 7/14/20 @ 10:31 AM
✅
375kj
82rpm
38%
16mph
Monday 6/17/19 @ 9:9 PM
✅
78kj
74rpm
39%
15mph
Sunday 11/21/21 @ 2:34 PM
74kj
74rpm
37%
15mph
Monday 7/20/20 @ 1:38 PM
39kj
81rpm
32%
14mph
Wednesday 4/17/19 @ 10:21 AM
✅
40kj
69rpm
36%
13mph
Wednesday 8/15/18 @ 10:37 PM
100kj
71rpm
39%
15mph
Thursday 4/9/20 @ 4:55 PM
✅
138kj
76rpm
43%
17mph
Workouts
139
kj
Friday 1/26/24
142
kj
Thursday 8/17/23
139
kj
Thursday 11/10/22
107
kj
Wednesday 2/10/21
116
kj
Thursday 5/26/22
296
kj
Monday 4/18/22