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Shake and Bake
alwayshope
Pearland, TX
102 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
27
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
Sunday 4/23/23 @ 9:19 PM
✅
254
kj
81
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 11/24/19 @ 6:31 PM
206
kj
78
rpm
35
%
14
mph
Wednesday 2/15/23 @ 7:2 PM
✅
266
kj
78
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/9/20 @ 5:3 PM
229
kj
82
rpm
35
%
15
mph
Monday 5/16/22 @ 3:12 PM
✅
232
kj
81
rpm
38
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 1/3/22 @ 8:50 PM
208
kj
74
rpm
36
%
14
mph
Friday 6/11/21 @ 11:19 PM
✅
219
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 11/16/21 @ 5:15 PM
213
kj
73
rpm
37
%
15
mph
Sunday 4/24/22 @ 9:27 PM
✅
225
kj
79
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/30/22 @ 1:55 PM
202
kj
76
rpm
35
%
14
mph
Saturday 4/23/22 @ 3:15 PM
✅
224
kj
83
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 4/28/22 @ 3:7 PM
188
kj
75
rpm
31
%
13
mph
Monday 7/19/21 @ 10:34 PM
✅
242
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 8:8 PM
202
kj
76
rpm
35
%
14
mph
Tuesday 4/20/21 @ 9:45 PM
✅
212
kj
79
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 3:47 PM
202
kj
71
rpm
37
%
14
mph
Wednesday 2/24/21 @ 10:58 PM
117
kj
85
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 2/25/21 @ 5:44 PM
✅
135
kj
80
rpm
33
%
14
mph
Saturday 1/26/19 @ 12:33 AM
✅
240
kj
73
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 9:19 PM
179
kj
73
rpm
30
%
12
mph
Previous Workouts
Next Workouts
alwayshope
Pearland, TX
102 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
27
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
254
kj
Sunday 4/23/23
206
kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
266
kj
Wednesday 2/15/23
229
kj
Wednesday 9/9/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
232
kj
Monday 5/16/22
208
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
219
kj
Friday 6/11/21
213
kj
Tuesday 11/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
225
kj
Sunday 4/24/22
202
kj
Saturday 4/30/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
224
kj
Saturday 4/23/22
188
kj
Thursday 4/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Monday 7/19/21
202
kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
212
kj
Tuesday 4/20/21
202
kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
117
kj
Wednesday 2/24/21
✅
135
kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
240
kj
Saturday 1/26/19
179
kj
Sunday 1/13/19
Previous Workouts
Next Workouts