Shake and Bake

Workouts

Sunday 4/23/23 @ 9:19 PM
✅
254kj
81rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:31 PM
206kj
78rpm
35%
14mph
Wednesday 2/15/23 @ 7:2 PM
✅
266kj
78rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:3 PM
229kj
82rpm
35%
15mph
Monday 5/16/22 @ 3:12 PM
✅
232kj
81rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 8:50 PM
208kj
74rpm
36%
14mph
Friday 6/11/21 @ 11:19 PM
✅
219kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 5:15 PM
213kj
73rpm
37%
15mph
Sunday 4/24/22 @ 9:27 PM
✅
225kj
79rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 4/30/22 @ 1:55 PM
202kj
76rpm
35%
14mph
Saturday 4/23/22 @ 3:15 PM
✅
224kj
83rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 3:7 PM
188kj
75rpm
31%
13mph
Monday 7/19/21 @ 10:34 PM
✅
242kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:8 PM
202kj
76rpm
35%
14mph
Tuesday 4/20/21 @ 9:45 PM
✅
212kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:47 PM
202kj
71rpm
37%
14mph
Wednesday 2/24/21 @ 10:58 PM
117kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 5:44 PM
✅
135kj
80rpm
33%
14mph
Saturday 1/26/19 @ 12:33 AM
✅
240kj
73rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 9:19 PM
179kj
73rpm
30%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 254 kj
Sunday 4/23/23
206 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Wednesday 2/15/23
229 kj
Wednesday 9/9/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 232 kj
Monday 5/16/22
208 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 219 kj
Friday 6/11/21
213 kj
Tuesday 11/16/21
45 min Power Zone Ride
Denis Morton
✅ 225 kj
Sunday 4/24/22
202 kj
Saturday 4/30/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 224 kj
Saturday 4/23/22
188 kj
Thursday 4/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Monday 7/19/21
202 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Tuesday 4/20/21
202 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
117 kj
Wednesday 2/24/21
✅ 135 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Saturday 1/26/19
179 kj
Sunday 1/13/19