Shake and Bake

Workouts

Monday 10/30/23 @ 11:0 PM
✅
405kj
79rpm
54%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/31/23 @ 10:0 AM
250kj
75rpm
46%
19mph
Monday 10/24/22 @ 10:57 PM
605kj
77rpm
56%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/24/22 @ 10:59 PM
✅
633kj
68rpm
60%
22mph
Friday 9/2/22 @ 7:0 PM
✅
421kj
69rpm
64%
23mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/2/22 @ 6:59 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 10:30 PM
392kj
80rpm
55%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/14/22 @ 10:29 PM
✅
462kj
66rpm
65%
23mph
Thursday 2/17/22 @ 11:28 PM
✅
316kj
77rpm
63%
24mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 2/19/22 @ 4:32 PM
267kj
71rpm
58%
22mph
Saturday 2/27/21 @ 6:29 PM
599kj
75rpm
59%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
734kj
67rpm
66%
24mph
Tuesday 1/12/21 @ 12:8 AM
✅
281kj
79rpm
59%
23mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:33 PM
266kj
70rpm
59%
22mph
Wednesday 7/1/20 @ 9:20 PM
392kj
74rpm
64%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
✅
514kj
73rpm
64%
24mph
Monday 5/25/20 @ 9:21 PM
245kj
77rpm
55%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 5:49 PM
✅
292kj
72rpm
61%
23mph
Sunday 3/22/20 @ 3:32 PM
179kj
86rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/4/20 @ 1:15 PM
✅
204kj
81rpm
48%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 405 kj
Monday 10/30/23
250 kj
Tuesday 10/31/23
45 min Hip Hop Ride
Alex Toussaint
605 kj
Monday 10/24/22
✅ 633 kj
Monday 10/24/22
30 min Hip Hop Ride
Alex Toussaint
✅ 421 kj
Friday 9/2/22
kj
Friday 9/2/22
30 min Hip Hop Ride
Alex Toussaint
392 kj
Monday 3/14/22
✅ 462 kj
Monday 3/14/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 316 kj
Thursday 2/17/22
267 kj
Saturday 2/19/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
599 kj
Saturday 2/27/21
✅ 734 kj
Saturday 2/27/21
20 min Hip Hop Ride
Alex Toussaint
✅ 281 kj
Tuesday 1/12/21
266 kj
Saturday 4/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
392 kj
Wednesday 7/1/20
✅ 514 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
245 kj
Monday 5/25/20
✅ 292 kj
Thursday 5/7/20
20 min 90s Hip Hop Ride
Alex Toussaint
179 kj
Sunday 3/22/20
✅ 204 kj
Saturday 1/4/20