Shake and Bake
Workouts
Saturday 1/15/22 @ 5:10 AM
✅
165kj
56rpm
80%
24mph
Sunday 3/21/21 @ 2:55 PM
82kj
67rpm
50%
18mph
Friday 12/10/21 @ 3:58 AM
✅
242kj
96rpm
45%
21mph
Monday 11/15/21 @ 11:33 AM
112kj
63rpm
45%
16mph
Monday 6/1/20 @ 11:0 PM
✅
299kj
77rpm
63%
23mph
Tuesday 6/2/20 @ 12:1 PM
174kj
64rpm
53%
19mph
Saturday 7/3/21 @ 11:1 PM
✅
140kj
72rpm
61%
23mph
Monday 1/18/21 @ 2:27 PM
83kj
64rpm
52%
18mph
Thursday 6/4/20 @ 10:59 PM
✅
266kj
79rpm
57%
22mph
Friday 10/1/21 @ 10:31 AM
134kj
60rpm
49%
17mph
Saturday 4/17/21 @ 1:3 AM
✅
283kj
86rpm
54%
23mph
Friday 4/16/21 @ 10:44 AM
143kj
66rpm
48%
17mph
Tuesday 8/25/20 @ 10:2 PM
✅
399kj
85rpm
53%
22mph
Friday 8/28/20 @ 12:12 PM
263kj
62rpm
54%
19mph
Sunday 7/12/20 @ 10:0 PM
✅
359kj
88rpm
48%
21mph
Monday 7/13/20 @ 12:2 PM
217kj
57rpm
52%
17mph
Friday 5/1/20 @ 3:34 AM
✅
186kj
90rpm
43%
19mph
Saturday 4/18/20 @ 1:53 PM
126kj
77rpm
41%
16mph
Thursday 7/11/19 @ 10:1 PM
✅
216kj
92rpm
45%
20mph
Wednesday 7/17/19 @ 10:22 AM
192kj
75rpm
49%
20mph