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Shake and Bake
alwaysboys
CA ππΌ VA β€οΈ ATL βΎοΈ
39
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
88 π₯
Beat alwaysboys
Workouts
Previous Workouts
Next Workouts
Thursday 3/18/21 @ 8:57 PM
62
kj
91
rpm
35
%
16
mph
10 min Low Impact
Ben Alldis
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Share
Saturday 4/17/21 @ 11:1 PM
β
89
kj
88
rpm
42
%
19
mph
Saturday 4/17/21 @ 8:50 PM
β
106
kj
76
rpm
50
%
20
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 4/17/21 @ 7:37 PM
88
kj
90
rpm
41
%
19
mph
Wednesday 12/9/20 @ 5:26 PM
305
kj
82
rpm
47
%
20
mph
30 min Festive Ride
Ben Alldis
View Class
Share
Wednesday 12/9/20 @ 5:27 PM
β
517
kj
98
rpm
51
%
24
mph
Monday 7/13/20 @ 6:28 PM
278
kj
80
rpm
46
%
19
mph
30 min 2010s Ride
Ben Alldis
View Class
Share
Tuesday 7/14/20 @ 3:7 AM
β
503
kj
89
rpm
55
%
24
mph
Monday 11/11/19 @ 9:9 PM
105
kj
86
rpm
39
%
17
mph
15 min Low Impact Ride
Ben Alldis
View Class
Share
Sunday 6/21/20 @ 2:51 AM
β
193
kj
85
rpm
50
%
22
mph
Friday 3/13/20 @ 3:25 PM
β
127
kj
82
rpm
44
%
19
mph
15 min Low Impact Ride
Ben Alldis
View Class
Share
Thursday 6/25/20 @ 3:39 AM
68
kj
76
rpm
34
%
14
mph
Monday 6/15/20 @ 12:58 PM
313
kj
81
rpm
48
%
20
mph
30 min 90s Ride: Live from Home
Ben Alldis
View Class
Share
Monday 6/15/20 @ 1:0 PM
β
500
kj
78
rpm
40
%
24
mph
Monday 5/18/20 @ 12:58 PM
β
281
kj
80
rpm
46
%
19
mph
30 min Rock Ride: Live from Home
Ben Alldis
View Class
Share
Monday 5/18/20 @ 1:10 PM
kj
rpm
%
0
mph
Monday 5/11/20 @ 12:58 PM
β
297
kj
76
rpm
49
%
20
mph
30 min Climb Ride: Live from Home
Ben Alldis
View Class
Share
Tuesday 5/12/20 @ 2:14 AM
kj
rpm
%
0
mph
Thursday 4/23/20 @ 1:58 PM
β
311
kj
82
rpm
48
%
20
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
Friday 4/24/20 @ 2:11 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alwaysboys
CA ππΌ VA β€οΈ ATL βΎοΈ
39
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
88 π₯
Beat alwaysboys
Workouts
Previous Workouts
Next Workouts
10 min Low Impact
Ben Alldis
View Class
Share
62
kj
Thursday 3/18/21
β
89
kj
Saturday 4/17/21
10 min Climb Ride
Ben Alldis
View Class
Share
β
106
kj
Saturday 4/17/21
88
kj
Saturday 4/17/21
30 min Festive Ride
Ben Alldis
View Class
Share
305
kj
Wednesday 12/9/20
β
517
kj
Wednesday 12/9/20
30 min 2010s Ride
Ben Alldis
View Class
Share
278
kj
Monday 7/13/20
β
503
kj
Tuesday 7/14/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
105
kj
Monday 11/11/19
β
193
kj
Sunday 6/21/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
β
127
kj
Friday 3/13/20
68
kj
Thursday 6/25/20
30 min 90s Ride: Live from Home
Ben Alldis
View Class
Share
313
kj
Monday 6/15/20
β
500
kj
Monday 6/15/20
30 min Rock Ride: Live from Home
Ben Alldis
View Class
Share
β
281
kj
Monday 5/18/20
kj
Monday 5/18/20
30 min Climb Ride: Live from Home
Ben Alldis
View Class
Share
β
297
kj
Monday 5/11/20
kj
Tuesday 5/12/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
β
311
kj
Thursday 4/23/20
kj
Friday 4/24/20
Previous Workouts
Next Workouts