Shake and Bake

Workouts

Thursday 12/14/23 @ 4:14 PM
253kj
79rpm
45%
19mph
30 min Holiday Ride
Ally Love
Sunday 12/10/23 @ 4:58 PM
242kj
84rpm
42%
18mph
Monday 12/20/21 @ 11:7 PM
kj
rpm
%
0mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Tuesday 12/28/21 @ 2:51 PM
88kj
85rpm
37%
16mph
Friday 8/6/21 @ 2:44 PM
188kj
81rpm
47%
19mph
20 min 80s Ride
Robin Arzón
Thursday 8/5/21 @ 4:5 PM
151kj
77rpm
44%
18mph
Wednesday 6/23/21 @ 12:56 PM
305kj
77rpm
50%
20mph
30 min 2000s Ride
Ben Alldis
Wednesday 6/23/21 @ 12:56 PM
269kj
80rpm
46%
19mph
Wednesday 5/26/21 @ 5:59 PM
282kj
80rpm
47%
19mph
30 min Rock Ride
Bradley Rose
Wednesday 5/26/21 @ 6:0 PM
257kj
81rpm
45%
19mph
Wednesday 4/22/20 @ 1:56 PM
297kj
85rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
270kj
80rpm
46%
19mph
Wednesday 3/25/20 @ 2:33 PM
193kj
75rpm
50%
20mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:34 PM
193kj
75rpm
50%
20mph
Monday 10/21/19 @ 2:27 PM
193kj
91rpm
36%
16mph
30 min 80s Pop Ride
Leanne Hainsby
Monday 10/21/19 @ 8:49 PM
287kj
79rpm
47%
20mph
Friday 10/18/19 @ 1:0 PM
244kj
72rpm
41%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:41 PM
390kj
82rpm
45%
19mph
Wednesday 10/16/19 @ 1:53 PM
134kj
69rpm
46%
17mph
20 min Boss Ride
Ally Love
Thursday 10/17/19 @ 3:45 PM
182kj
80rpm
46%
19mph

Workouts

30 min Holiday Ride
Ally Love
253 kj
Thursday 12/14/23
242 kj
Sunday 12/10/23
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
kj
Monday 12/20/21
88 kj
Tuesday 12/28/21
20 min 80s Ride
Robin Arzón
188 kj
Friday 8/6/21
151 kj
Thursday 8/5/21
30 min 2000s Ride
Ben Alldis
305 kj
Wednesday 6/23/21
269 kj
Wednesday 6/23/21
30 min Rock Ride
Bradley Rose
282 kj
Wednesday 5/26/21
257 kj
Wednesday 5/26/21
30 min Pop Ride: Live from Home
Robin Arzón
297 kj
Wednesday 4/22/20
270 kj
Wednesday 4/22/20
20 min Pop Ride
Ally Love
193 kj
Wednesday 3/25/20
193 kj
Wednesday 3/25/20
30 min 80s Pop Ride
Leanne Hainsby
193 kj
Monday 10/21/19
287 kj
Monday 10/21/19
45 min Sundays with Love
Ally Love
244 kj
Friday 10/18/19
390 kj
Sunday 10/13/19
20 min Boss Ride
Ally Love
134 kj
Wednesday 10/16/19
182 kj
Thursday 10/17/19