Shake and Bake
Workouts
Friday 1/27/23 @ 5:52 PM
333kj
82rpm
41%
18mph
Tuesday 1/24/23 @ 8:32 PM
✅
549kj
76rpm
52%
21mph
Monday 9/20/21 @ 4:12 PM
394kj
79rpm
44%
19mph
Monday 10/11/21 @ 1:5 PM
✅
588kj
75rpm
55%
22mph
Sunday 12/27/20 @ 12:54 AM
470kj
78rpm
47%
20mph
Tuesday 2/23/21 @ 1:49 PM
✅
689kj
78rpm
57%
23mph
Saturday 12/5/20 @ 6:26 PM
289kj
79rpm
47%
19mph
Friday 5/22/20 @ 2:1 PM
✅
405kj
81rpm
53%
22mph
Wednesday 11/6/19 @ 5:14 PM
413kj
80rpm
46%
19mph
Saturday 11/2/19 @ 1:28 PM
✅
568kj
79rpm
53%
22mph
Tuesday 9/17/19 @ 7:42 PM
430kj
81rpm
46%
19mph
Tuesday 9/17/19 @ 8:10 PM
✅
615kj
77rpm
55%
22mph
Tuesday 11/13/18 @ 4:38 PM
246kj
76rpm
38%
15mph
Tuesday 11/13/18 @ 12:56 PM
✅
555kj
82rpm
51%
22mph
Monday 11/12/18 @ 4:27 PM
226kj
78rpm
32%
13mph
Monday 11/12/18 @ 1:22 PM
✅
614kj
81rpm
52%
22mph
Monday 11/5/18 @ 4:59 PM
243kj
76rpm
34%
14mph
Tuesday 11/6/18 @ 8:16 PM
✅
597kj
85rpm
51%
22mph
Friday 9/14/18 @ 4:5 PM
264kj
83rpm
37%
16mph
Monday 8/6/18 @ 9:54 PM
✅
575kj
89rpm
49%
22mph
Workouts
333
kj
Friday 1/27/23
289
kj
Saturday 12/5/20
413
kj
Wednesday 11/6/19
246
kj
Tuesday 11/13/18
226
kj
Monday 11/12/18