Shake and Bake
Workouts
Wednesday 5/27/20 @ 8:24 PM
✅
301kj
82rpm
47%
20mph
Thursday 5/28/20 @ 1:21 PM
296kj
87rpm
44%
20mph
Saturday 10/8/22 @ 7:12 PM
kj
rpm
%
0mph
Monday 10/10/22 @ 11:11 PM
✅
479kj
91rpm
44%
20mph
Monday 9/19/22 @ 3:59 PM
244kj
76rpm
44%
18mph
Thursday 9/22/22 @ 12:30 AM
✅
347kj
92rpm
46%
21mph
Sunday 9/20/20 @ 6:23 PM
428kj
79rpm
46%
19mph
Wednesday 3/23/22 @ 12:14 AM
✅
509kj
85rpm
48%
21mph
Monday 9/28/20 @ 8:7 PM
437kj
78rpm
47%
19mph
Thursday 11/18/21 @ 11:42 PM
✅
518kj
90rpm
47%
21mph
Saturday 3/6/21 @ 6:29 PM
856kj
78rpm
47%
19mph
Sunday 2/28/21 @ 6:46 PM
✅
1029kj
87rpm
47%
21mph
Friday 2/19/21 @ 5:52 PM
604kj
78rpm
47%
20mph
Wednesday 2/17/21 @ 4:24 PM
✅
654kj
88rpm
46%
21mph
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
Sunday 8/30/20 @ 5:27 PM
428kj
88rpm
44%
20mph
Saturday 5/9/20 @ 1:23 AM
✅
886kj
79rpm
47%
20mph
Friday 5/8/20 @ 5:1 PM
841kj
89rpm
43%
19mph
Friday 4/3/20 @ 9:14 PM
✅
571kj
80rpm
46%
19mph
Saturday 4/4/20 @ 3:47 PM
551kj
83rpm
45%
19mph
Workouts
296
kj
Thursday 5/28/20
kj
Saturday 10/8/22
428
kj
Sunday 9/20/20
437
kj
Monday 9/28/20
856
kj
Saturday 3/6/21
428
kj
Sunday 8/30/20
841
kj
Friday 5/8/20
551
kj
Saturday 4/4/20