Shake and Bake
Workouts
Monday 6/12/23 @ 5:44 PM
375kj
76rpm
45%
18mph
Monday 7/3/23 @ 7:43 PM
✅
469kj
82rpm
47%
20mph
Monday 8/30/21 @ 4:40 PM
353kj
81rpm
42%
18mph
Sunday 8/8/21 @ 7:12 PM
✅
531kj
79rpm
50%
21mph
Sunday 11/22/20 @ 10:0 PM
260kj
79rpm
44%
18mph
Thursday 5/21/20 @ 10:41 PM
✅
367kj
78rpm
49%
20mph
Tuesday 5/12/20 @ 4:41 PM
427kj
82rpm
45%
19mph
Tuesday 5/12/20 @ 2:55 PM
✅
619kj
83rpm
52%
22mph
Monday 10/28/19 @ 4:35 PM
389kj
81rpm
44%
19mph
Thursday 8/1/19 @ 11:5 PM
✅
611kj
82rpm
52%
22mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 10:16 PM
✅
595kj
86rpm
48%
21mph
Wednesday 5/1/19 @ 6:0 PM
407kj
81rpm
44%
19mph
Thursday 5/2/19 @ 8:57 PM
✅
637kj
88rpm
50%
22mph
Sunday 4/7/19 @ 7:26 PM
370kj
73rpm
45%
18mph
Thursday 4/11/19 @ 12:21 AM
✅
613kj
84rpm
51%
22mph
Wednesday 4/3/19 @ 4:49 PM
383kj
82rpm
42%
18mph
Saturday 4/6/19 @ 9:54 PM
✅
599kj
88rpm
49%
22mph
Tuesday 1/22/19 @ 4:32 PM
357kj
81rpm
42%
18mph
Tuesday 1/22/19 @ 5:55 PM
✅
510kj
85rpm
48%
21mph
Workouts
353
kj
Monday 8/30/21
427
kj
Tuesday 5/12/20
389
kj
Monday 10/28/19