Shake and Bake
Workouts
Saturday 9/5/20 @ 4:59 PM
✅
500kj
78rpm
50%
20mph
Wednesday 11/1/17 @ 9:53 AM
458kj
78rpm
48%
20mph
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
Wednesday 9/18/19 @ 2:45 PM
✅
297kj
83rpm
46%
20mph
Saturday 6/20/20 @ 11:50 PM
901kj
77rpm
47%
20mph
Saturday 6/20/20 @ 11:32 AM
✅
952kj
83rpm
47%
20mph
Thursday 6/18/20 @ 9:44 PM
✅
312kj
79rpm
48%
20mph
Tuesday 4/7/20 @ 1:3 PM
304kj
83rpm
46%
20mph
Tuesday 6/16/20 @ 6:9 PM
✅
312kj
84rpm
47%
20mph
Sunday 4/19/20 @ 3:0 PM
285kj
84rpm
45%
19mph
Sunday 5/24/20 @ 4:59 PM
✅
645kj
82rpm
47%
20mph
Sunday 5/24/20 @ 11:9 AM
620kj
80rpm
48%
20mph
Wednesday 12/18/19 @ 5:39 PM
411kj
79rpm
46%
19mph
Wednesday 12/11/19 @ 3:31 PM
✅
447kj
83rpm
46%
20mph
Monday 11/12/18 @ 4:27 PM
226kj
78rpm
32%
13mph
Tuesday 11/13/18 @ 1:56 PM
✅
400kj
82rpm
41%
17mph
Tuesday 10/9/18 @ 4:16 PM
386kj
75rpm
42%
17mph
Saturday 3/31/18 @ 4:45 PM
✅
585kj
81rpm
47%
20mph
Tuesday 9/11/18 @ 4:17 PM
270kj
79rpm
38%
16mph
Tuesday 9/11/18 @ 1:40 PM
✅
437kj
82rpm
45%
19mph
Workouts
242
kj
Friday 4/5/19
901
kj
Saturday 6/20/20
304
kj
Tuesday 4/7/20
285
kj
Sunday 4/19/20
411
kj
Wednesday 12/18/19
226
kj
Monday 11/12/18
386
kj
Tuesday 10/9/18