Shake and Bake
Workouts
Monday 3/27/23 @ 5:14 PM
388kj
77rpm
45%
18mph
Saturday 3/18/23 @ 7:0 PM
✅
421kj
84rpm
44%
19mph
Wednesday 9/29/21 @ 6:8 PM
364kj
81rpm
43%
18mph
Wednesday 2/9/22 @ 12:4 PM
✅
429kj
89rpm
43%
19mph
Wednesday 2/3/21 @ 5:56 PM
✅
772kj
78rpm
48%
20mph
Thursday 4/25/19 @ 12:14 PM
600kj
78rpm
44%
18mph
Saturday 7/25/20 @ 12:51 AM
247kj
69rpm
48%
18mph
Wednesday 11/25/20 @ 12:59 PM
✅
294kj
80rpm
47%
20mph
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
Friday 9/18/20 @ 4:9 PM
✅
586kj
83rpm
46%
20mph
Saturday 9/21/19 @ 4:37 PM
✅
611kj
78rpm
48%
20mph
Thursday 5/14/20 @ 10:26 PM
600kj
87rpm
45%
20mph
Friday 4/5/19 @ 3:2 PM
62kj
82rpm
37%
16mph
Friday 4/5/19 @ 4:38 PM
✅
71kj
83rpm
40%
17mph
Tuesday 4/30/19 @ 4:19 PM
362kj
77rpm
41%
17mph
Tuesday 4/30/19 @ 12:9 PM
✅
395kj
84rpm
43%
18mph
Saturday 12/29/18 @ 5:40 PM
✅
383kj
76rpm
39%
16mph
Sunday 12/30/18 @ 11:18 PM
352kj
60rpm
44%
13mph
Friday 11/2/18 @ 3:30 PM
373kj
75rpm
40%
16mph
Friday 11/2/18 @ 12:52 PM
✅
478kj
88rpm
40%
18mph
Workouts
364
kj
Wednesday 9/29/21
600
kj
Thursday 4/25/19
564
kj
Saturday 12/7/19
600
kj
Thursday 5/14/20
362
kj
Tuesday 4/30/19
373
kj
Friday 11/2/18