Shake and Bake
Workouts
Thursday 3/4/21 @ 7:43 PM
292kj
85rpm
44%
20mph
Friday 2/2/24 @ 11:26 AM
✅
301kj
85rpm
45%
20mph
Thursday 8/6/20 @ 6:41 PM
423kj
77rpm
45%
18mph
Sunday 8/20/23 @ 10:24 AM
✅
459kj
85rpm
45%
20mph
Monday 3/27/23 @ 5:14 PM
388kj
77rpm
45%
18mph
Wednesday 4/5/23 @ 8:42 AM
✅
485kj
78rpm
49%
20mph
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
Saturday 6/3/23 @ 10:8 AM
✅
602kj
83rpm
46%
20mph
Sunday 5/7/23 @ 6:55 PM
418kj
85rpm
43%
19mph
Monday 9/19/22 @ 9:34 AM
✅
510kj
86rpm
47%
21mph
Thursday 4/6/23 @ 5:29 PM
237kj
89rpm
39%
18mph
Thursday 4/13/23 @ 10:15 AM
✅
298kj
86rpm
44%
20mph
Monday 12/9/19 @ 5:47 PM
390kj
88rpm
41%
19mph
Tuesday 5/10/22 @ 9:35 AM
✅
433kj
90rpm
43%
20mph
Monday 12/16/19 @ 6:30 PM
400kj
78rpm
45%
19mph
Tuesday 9/21/21 @ 9:21 AM
✅
423kj
83rpm
45%
19mph
Wednesday 10/14/20 @ 8:21 PM
✅
446kj
81rpm
47%
20mph
Thursday 10/15/20 @ 10:25 AM
362kj
85rpm
42%
18mph
Tuesday 9/15/20 @ 5:45 PM
✅
111kj
75rpm
52%
20mph
Friday 7/31/20 @ 10:36 AM
88kj
83rpm
45%
19mph
Workouts
292
kj
Thursday 3/4/21
564
kj
Saturday 12/7/19
237
kj
Thursday 4/6/23
390
kj
Monday 12/9/19
400
kj
Monday 12/16/19
362
kj
Thursday 10/15/20