Shake and Bake
Workouts
Friday 1/20/23 @ 6:59 PM
✅
213kj
79rpm
42%
17mph
Wednesday 9/2/20 @ 6:7 PM
197kj
89rpm
37%
17mph
Wednesday 2/2/22 @ 7:9 PM
✅
418kj
74rpm
49%
19mph
Tuesday 12/14/21 @ 9:1 AM
258kj
75rpm
40%
16mph
Sunday 2/21/21 @ 7:35 PM
✅
444kj
83rpm
46%
20mph
Thursday 4/22/21 @ 8:47 AM
273kj
85rpm
37%
16mph
Thursday 3/18/21 @ 4:42 PM
✅
180kj
85rpm
43%
19mph
Wednesday 3/17/21 @ 11:54 AM
124kj
84rpm
38%
16mph
Tuesday 1/5/21 @ 6:36 PM
✅
465kj
79rpm
48%
20mph
Tuesday 11/10/20 @ 9:7 AM
297kj
81rpm
40%
17mph
Wednesday 3/4/20 @ 6:37 PM
✅
408kj
80rpm
45%
19mph
Friday 11/20/20 @ 9:7 AM
305kj
81rpm
40%
17mph
Tuesday 8/11/20 @ 6:23 PM
✅
406kj
76rpm
46%
19mph
Sunday 8/9/20 @ 4:50 PM
291kj
86rpm
38%
17mph
Thursday 5/30/19 @ 5:37 PM
✅
232kj
76rpm
52%
21mph
Thursday 12/26/19 @ 12:21 PM
175kj
75rpm
48%
19mph
Monday 10/28/19 @ 4:35 PM
✅
389kj
81rpm
44%
19mph
Tuesday 10/29/19 @ 7:55 AM
286kj
83rpm
39%
17mph
Thursday 6/21/18 @ 4:14 PM
✅
266kj
76rpm
40%
16mph
Friday 6/22/18 @ 7:58 AM
kj
rpm
%
0mph
Workouts
197
kj
Wednesday 9/2/20
273
kj
Thursday 4/22/21
124
kj
Wednesday 3/17/21
297
kj
Tuesday 11/10/20
291
kj
Sunday 8/9/20
286
kj
Tuesday 10/29/19
kj
Friday 6/22/18