Shake and Bake

Workouts

Thursday 3/11/21 @ 11:38 PM
βœ…
583kj
80rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 4:53 PM
581kj
75rpm
49%
20mph
Saturday 12/5/20 @ 6:26 PM
βœ…
289kj
79rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:3 PM
265kj
77rpm
47%
19mph
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 1:23 PM
βœ…
567kj
79rpm
48%
20mph
Saturday 3/21/20 @ 6:0 PM
βœ…
396kj
79rpm
45%
19mph
45 min 90s Ride
Denis Morton
Wednesday 3/18/20 @ 12:34 PM
353kj
82rpm
43%
18mph
Monday 3/25/19 @ 11:30 PM
391kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 5:15 PM
βœ…
409kj
77rpm
47%
19mph
Friday 3/1/19 @ 4:53 PM
221kj
76rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 12:40 PM
βœ…
322kj
84rpm
41%
17mph
Tuesday 12/4/18 @ 5:16 PM
285kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 12:45 PM
βœ…
371kj
84rpm
43%
18mph
Wednesday 6/20/18 @ 5:27 PM
301kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/10/18 @ 10:8 AM
βœ…
551kj
85rpm
44%
19mph
Sunday 7/8/18 @ 4:21 PM
260kj
75rpm
40%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 7:34 PM
βœ…
385kj
78rpm
46%
19mph
Friday 3/2/18 @ 5:41 PM
224kj
58rpm
47%
15mph
45 min Tabata Ride
Robin ArzΓ³n
Thursday 3/1/18 @ 12:19 PM
βœ…
444kj
73rpm
51%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Thursday 3/11/21
581 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 289 kj
Saturday 12/5/20
265 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Friday 11/1/19
βœ… 567 kj
Saturday 8/10/19
45 min 90s Ride
Denis Morton
βœ… 396 kj
Saturday 3/21/20
353 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Monday 3/25/19
βœ… 409 kj
Thursday 1/31/19
45 min Low Impact Ride
Matt Wilpers
221 kj
Friday 3/1/19
βœ… 322 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Tuesday 12/4/18
βœ… 371 kj
Monday 12/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Wednesday 6/20/18
βœ… 551 kj
Wednesday 10/10/18
45 min All for One Ride
All Instructors
260 kj
Sunday 7/8/18
βœ… 385 kj
Monday 7/2/18
45 min Tabata Ride
Robin ArzΓ³n
224 kj
Friday 3/2/18
βœ… 444 kj
Thursday 3/1/18