Shake and Bake
Workouts
Monday 9/20/21 @ 4:12 PM
394kj
79rpm
44%
19mph
Thursday 12/1/22 @ 10:38 AM
✅
483kj
82rpm
47%
20mph
Thursday 3/11/21 @ 11:38 PM
583kj
80rpm
46%
20mph
Saturday 5/23/20 @ 1:52 PM
✅
605kj
89rpm
44%
20mph
Saturday 12/5/20 @ 6:26 PM
289kj
79rpm
47%
19mph
Wednesday 5/27/20 @ 10:54 AM
✅
304kj
89rpm
44%
20mph
Tuesday 6/9/20 @ 6:38 PM
466kj
80rpm
47%
20mph
Friday 11/27/20 @ 4:39 PM
✅
488kj
84rpm
48%
20mph
Sunday 6/28/20 @ 10:37 PM
263kj
81rpm
45%
19mph
Wednesday 6/24/20 @ 10:20 AM
✅
267kj
89rpm
42%
19mph
Wednesday 11/6/19 @ 5:14 PM
✅
413kj
80rpm
46%
19mph
Tuesday 11/5/19 @ 10:30 AM
371kj
83rpm
43%
18mph
Friday 11/1/19 @ 9:3 PM
✅
517kj
78rpm
46%
19mph
Saturday 11/2/19 @ 2:11 PM
515kj
81rpm
45%
19mph
Friday 3/1/19 @ 4:53 PM
221kj
76rpm
36%
15mph
Thursday 2/28/19 @ 12:2 PM
✅
295kj
81rpm
40%
17mph
Saturday 1/5/19 @ 11:40 PM
✅
475kj
79rpm
44%
18mph
Saturday 1/5/19 @ 5:35 PM
420kj
85rpm
40%
17mph
Sunday 7/8/18 @ 4:21 PM
260kj
75rpm
40%
16mph
Sunday 7/1/18 @ 2:57 PM
✅
281kj
79rpm
40%
16mph
Workouts
583
kj
Thursday 3/11/21
289
kj
Saturday 12/5/20
263
kj
Sunday 6/28/20
371
kj
Tuesday 11/5/19
515
kj
Saturday 11/2/19