Shake and Bake
Workouts
Friday 3/17/23 @ 5:29 PM
✅
403kj
77rpm
46%
19mph
Tuesday 1/3/23 @ 4:47 PM
365kj
89rpm
40%
18mph
Friday 1/27/23 @ 5:52 PM
333kj
82rpm
41%
18mph
Thursday 1/26/23 @ 12:49 PM
✅
370kj
87rpm
41%
18mph
Monday 9/20/21 @ 4:12 PM
394kj
79rpm
44%
19mph
Tuesday 10/12/21 @ 3:6 PM
✅
415kj
85rpm
43%
19mph
Sunday 12/27/20 @ 12:54 AM
✅
470kj
78rpm
47%
20mph
Monday 2/22/21 @ 2:40 PM
426kj
96rpm
40%
19mph
Saturday 12/12/20 @ 6:45 PM
✅
638kj
78rpm
49%
20mph
Friday 2/26/21 @ 4:21 PM
576kj
91rpm
42%
19mph
Saturday 6/20/20 @ 11:50 PM
✅
901kj
77rpm
47%
20mph
Saturday 6/20/20 @ 2:56 PM
776kj
86rpm
43%
19mph
Sunday 3/22/20 @ 3:17 PM
✅
80kj
86rpm
41%
18mph
Thursday 3/5/20 @ 10:40 PM
60kj
88rpm
37%
16mph
Wednesday 11/6/19 @ 5:14 PM
✅
413kj
80rpm
46%
19mph
Friday 11/8/19 @ 12:34 PM
340kj
83rpm
41%
18mph
Tuesday 9/17/19 @ 7:42 PM
✅
430kj
81rpm
46%
19mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
Tuesday 10/9/18 @ 4:16 PM
✅
386kj
75rpm
42%
17mph
Wednesday 7/25/18 @ 10:9 AM
360kj
81rpm
39%
16mph
Workouts
333
kj
Friday 1/27/23
776
kj
Saturday 6/20/20
340
kj
Friday 11/8/19
360
kj
Wednesday 7/25/18