Shake and Bake
Workouts
Thursday 4/13/23 @ 5:15 PM
259kj
82rpm
44%
19mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Friday 1/19/24 @ 5:54 PM
322kj
80rpm
41%
17mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Sunday 1/24/21 @ 8:56 PM
603kj
81rpm
47%
20mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Wednesday 1/25/23 @ 7:30 PM
217kj
80rpm
41%
17mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 9/21/22 @ 5:1 PM
253kj
78rpm
44%
18mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Tuesday 1/12/21 @ 6:54 PM
480kj
78rpm
49%
20mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Sunday 2/28/21 @ 6:4 PM
269kj
84rpm
43%
19mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Monday 1/14/19 @ 11:19 PM
361kj
79rpm
45%
18mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Friday 4/27/18 @ 6:50 PM
222kj
70rpm
39%
15mph
Saturday 4/28/18 @ 10:10 AM
✅
693kj
92rpm
51%
24mph
Workouts
322
kj
Friday 1/19/24
603
kj
Sunday 1/24/21
217
kj
Wednesday 1/25/23
253
kj
Wednesday 9/21/22
480
kj
Tuesday 1/12/21
269
kj
Sunday 2/28/21
363
kj
Monday 12/2/19