Shake and Bake
Workouts
Thursday 4/6/23 @ 5:29 PM
✅
237kj
89rpm
39%
18mph
Wednesday 8/18/21 @ 3:45 AM
236kj
88rpm
40%
18mph
Friday 12/20/19 @ 5:1 PM
✅
288kj
78rpm
47%
19mph
Thursday 11/10/22 @ 4:37 PM
210kj
78rpm
41%
17mph
Friday 10/29/21 @ 9:1 PM
✅
411kj
78rpm
46%
19mph
Friday 9/9/22 @ 2:48 PM
311kj
82rpm
40%
17mph
Wednesday 8/7/19 @ 7:17 PM
✅
426kj
83rpm
44%
19mph
Thursday 10/28/21 @ 12:30 AM
350kj
83rpm
40%
17mph
Thursday 3/4/21 @ 7:43 PM
✅
292kj
85rpm
44%
20mph
Monday 5/31/21 @ 3:56 PM
186kj
79rpm
39%
16mph
Wednesday 10/14/20 @ 8:21 PM
✅
446kj
81rpm
47%
20mph
Saturday 10/17/20 @ 3:38 PM
309kj
78rpm
42%
17mph
Wednesday 9/11/19 @ 3:22 PM
✅
261kj
85rpm
43%
19mph
Friday 5/8/20 @ 4:58 PM
215kj
84rpm
40%
17mph
Tuesday 4/21/20 @ 10:58 PM
✅
483kj
78rpm
49%
20mph
Monday 4/20/20 @ 2:55 PM
350kj
84rpm
40%
17mph
Monday 12/16/19 @ 6:30 PM
✅
400kj
78rpm
45%
19mph
Wednesday 4/8/20 @ 3:29 PM
342kj
84rpm
41%
18mph
Monday 12/9/19 @ 5:47 PM
✅
390kj
88rpm
41%
19mph
Monday 12/2/19 @ 2:15 PM
260kj
91rpm
34%
16mph
Workouts
236
kj
Wednesday 8/18/21
311
kj
Friday 9/9/22
186
kj
Monday 5/31/21
309
kj
Saturday 10/17/20
215
kj
Friday 5/8/20
342
kj
Wednesday 4/8/20
260
kj
Monday 12/2/19