Shake and Bake
Workouts
Friday 4/21/23 @ 9:33 PM
✅
243kj
80rpm
43%
18mph
Saturday 5/29/21 @ 10:31 AM
176kj
86rpm
36%
16mph
Sunday 12/20/20 @ 7:54 PM
✅
325kj
82rpm
47%
20mph
Tuesday 12/15/20 @ 10:46 AM
226kj
85rpm
40%
17mph
Wednesday 10/7/20 @ 5:37 PM
✅
617kj
77rpm
49%
20mph
Saturday 9/26/20 @ 11:52 AM
594kj
86rpm
45%
20mph
Thursday 12/5/19 @ 5:30 PM
455kj
81rpm
46%
19mph
Monday 12/2/19 @ 9:12 AM
✅
482kj
87rpm
46%
20mph
Tuesday 5/12/20 @ 4:41 PM
427kj
82rpm
45%
19mph
Monday 5/11/20 @ 1:5 PM
✅
450kj
83rpm
46%
20mph
Friday 4/3/20 @ 9:14 PM
571kj
80rpm
46%
19mph
Thursday 4/2/20 @ 12:30 PM
✅
592kj
85rpm
45%
20mph
Thursday 2/27/20 @ 5:51 PM
375kj
83rpm
43%
18mph
Monday 2/24/20 @ 9:10 AM
✅
445kj
89rpm
44%
20mph
Sunday 4/7/19 @ 7:26 PM
370kj
73rpm
45%
18mph
Tuesday 12/24/19 @ 11:56 AM
✅
463kj
83rpm
47%
20mph
Tuesday 11/20/18 @ 6:31 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 1:58 PM
✅
294kj
91rpm
43%
20mph
Thursday 5/30/19 @ 5:37 PM
✅
232kj
76rpm
52%
21mph
Sunday 4/7/19 @ 2:58 PM
228kj
82rpm
49%
21mph
Workouts
176
kj
Saturday 5/29/21
594
kj
Saturday 9/26/20
455
kj
Thursday 12/5/19
427
kj
Tuesday 5/12/20
571
kj
Friday 4/3/20
375
kj
Thursday 2/27/20