Shake and Bake

Workouts

Sunday 9/4/22 @ 10:14 PM
245kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 5:36 PM
βœ…
294kj
84rpm
46%
19mph
Monday 2/15/21 @ 9:5 PM
201kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:13 PM
βœ…
288kj
92rpm
42%
20mph
Friday 1/15/21 @ 11:32 PM
161kj
85rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 10:0 PM
βœ…
202kj
88rpm
45%
20mph
Wednesday 12/16/20 @ 12:17 AM
226kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 7:54 PM
βœ…
313kj
86rpm
55%
24mph
Wednesday 12/9/20 @ 7:15 PM
476kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
βœ…
625kj
84rpm
46%
20mph
Saturday 6/6/20 @ 3:0 PM
401kj
81rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 5/20/20 @ 8:4 PM
βœ…
538kj
78rpm
52%
21mph
Wednesday 4/8/20 @ 9:1 PM
117kj
84rpm
37%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 3/30/20 @ 9:54 PM
βœ…
131kj
96rpm
35%
17mph
Monday 3/23/20 @ 8:41 PM
355kj
70rpm
48%
18mph
45 min Ants Marching Ride
Christine D'Ercole
Saturday 3/21/20 @ 10:36 PM
βœ…
483kj
82rpm
49%
20mph
Sunday 2/23/20 @ 7:13 PM
250kj
89rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/16/20 @ 5:26 PM
βœ…
351kj
93rpm
45%
21mph
Saturday 12/14/19 @ 6:38 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 8:15 PM
βœ…
484kj
91rpm
45%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
245 kj
Sunday 9/4/22
βœ… 294 kj
Thursday 10/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Monday 2/15/21
βœ… 288 kj
Tuesday 9/1/20
20 min Year of Yes Ride
Tunde Oyeneyin
161 kj
Friday 1/15/21
βœ… 202 kj
Tuesday 1/12/21
20 min FTP Test Ride
Matt Wilpers
226 kj
Wednesday 12/16/20
βœ… 313 kj
Wednesday 2/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
476 kj
Wednesday 12/9/20
βœ… 625 kj
Saturday 1/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
401 kj
Saturday 6/6/20
βœ… 538 kj
Wednesday 5/20/20
20 min Recovery Ride
Robin ArzΓ³n
117 kj
Wednesday 4/8/20
βœ… 131 kj
Monday 3/30/20
45 min Ants Marching Ride
Christine D'Ercole
355 kj
Monday 3/23/20
βœ… 483 kj
Saturday 3/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
250 kj
Sunday 2/23/20
βœ… 351 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Saturday 12/14/19
βœ… 484 kj
Sunday 1/19/20